Raw Peanuts

Roast the peanuts using some rock salt in a kadhai. Using the salt as a medium to roast helps to evenly roast the peanuts and prevents overheating, thus helping to retain its nutrition. Snack on them or add them to your poha, upma and sabjis. The roasted peanuts can be coarsely pounded and added to sabudana khichdi, thecha and wadas. Can also be ground with other ingredients to make a chutney. 

1. Good source of protein, healthy fats, vitamins, and minerals, providing a nutritious snack option.
2. Combination of protein and healthy fats.
3. Contain antioxidants, including resveratrol, which may have various health benefits, such as anti-inflammatory effects.
4. The combination of protein and fiber in peanuts can contribute to a feeling of fullness, aiding in weight management.

Store in a cool, dry place.