"We don’t just eat with our mouth but through all our senses". This is a really popular saying that you must have heard.
The rainy season brings along a craving for sweet, savoury, and fried snacks to enjoy the season. It's easy to get carried away with flavour and compromise on nutrition.
But we are going to change that starting today. If there’s one ingredient that every nutritionist and doctor on the planet is asking to get rid of, it's white sugar!
In this blog, we will share some nutritious, delicious and mouth-watering Gur ki recipes or Jaggery recipes with you. What’s a better replacement for sugar, than the natural sweetener Jaggery, right?
Jaggery or Gur is a nutraceutical rich in antioxidants, iron, calcium, phosphorus, vitamins A, D2, E, C, and K, along with sucrose. Moreover, Jaggery has many health benefits like boosting immunity and metabolism, reducing blood pressure and headaches, and promoting good sleep.
First, we will see some breakfast-friendly Jaggery recipes to ease your fast-paced mornings. Later, we have some snack-worthy Jaggery recipes, followed by Jaggery recipes for beverages.
Yes, we have planned everything for you.
Let’s begin!
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Table of Contents
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Easy Sweet Jaggery Recipes For A Quick Healthy Breakfast
The first meal of the day sets the mood for your entire day. A happy and healthy breakfast is essential to prepare you and your family to take on the world. These Jaggery recipes are going to fill your tummies in an instant. They are easy to cook and easy to customise as per your taste.
1.Jaggery Millet Pancakes
The Millet-Jaggery recipe is a powerhouse of nutrition. We know that millet is a superfood, and combining it with Jaggery increases the nutrition of this recipe tenfold. The pancake batter for this recipe can be prepared beforehand to save a little time.
Let’s learn how to make Jaggery millet pancakes.
Ingredients For Jaggery Millet Pancakes:
- Ragi flour: 1/2 cup
- Wheat flour: 1/2 cup
- Jaggery powder: 1/4 cup
- Curd: 1/4 cup
- Milk: 3/4 cup
- Baking powder: 1 tsp
- Baking soda: 1/2 tsp
- Vanilla extract: 1/2 tsp
- Salt, one pinch
Cooking Instructions to Make Jaggery Millet Pancakes
- Take a deep bowl and mix all the dry ingredients.
- Then, add curd, milk, and Jaggery to the dry mix and mix everything well.
- To adjust the consistency, you can add more milk.
- Now, for flavouring add vanilla extract, fennel seed, or cardamon.
- Let the batter rest for 5 minutes.
- Heat the tava and pour one scoop of the pancake batter on it. Cook both sides on low flame.
- Once golden brown on both sides, take them off the tava and serve them.
Many people love to eat pancakes with maple syrup and honey. If honey and maple syrup are too sweet for you, you can enjoy them with some tangy pickles for a sweet and sour flavour.
The next recipe is going to bring back many fond memories because we are talking about Malpua. Save your anecdotes for when you try out this Malpua Jaggery recipe with your dear ones. Let’s see the recipe now.
2. Jaggery Malpua
Malpua is a traditional Rajasthani dish that is globally known for its decadent flavour. It’s rich in taste, texture, and nutrition. Did you know you can cook Malpua with whole wheat flour? Yes, this recipe has no maida or refined flour and no white sugar.
Source –This Jaggery Malpua recipe is of Tarla Dalal. Try it out and enjoy!
Ingredients for Jaggery Malpua
- Crushed Jaggery – half cup
- Whole Wheat Flour– 1 cup
- Fennel Seeds – ½ tsp
- Green Cardamom or elaichi powder – ½ tsp
- Fruit salt, a pinch
- Ghee for deep frying or shallow frying (as required)
Cooking Instructions to Make Jaggery Malpua
- Heat water in a pan and add crushed Jaggery to it.
- Stir on a medium flame till the Jaggery melts. Switch off the flame, and keep the Jaggery syrup aside to cool down.
- Take another bowl and transfer the wheat flour to it.
- Now, gradually add Jaggery syrup to it, mix well to avoid any lumps, and make a thick, uniform batter.
- Add cardamom powder to the batter and mix again.
- Now, heat some ghee in a shallow fry pan.
- Pour a scoop of Malpua batter into the pan and let it spread a little.
- Let it cook on a medium flame until it's golden brown at the edges.
- Take it off the pan and serve it hot.
Malpua is traditionally deep-fried. But, shallow frying also gives similar results. Sprinkle some cardamom powder on the hot Malpua, and serve it with some Rabri.
Kids and adults love it alike for its melt-in-the-mouth feel. One or two Malpua’s are enough for an adult.
Was Malpua not your cup of tea? No worries, the next dish is just what you need!
3. Jaggery And Coconut Stuffed Parathas
Jaggery and coconut stuffed parathas give you everything from the crunchiness of coconuts to the creamy, melted Jaggery, wrapped in a soft whole wheat casing. It’s a match made in heaven, truly!
Okay, let’s cook it already!
Ingredients for Jaggery And Coconut Stuffed Parathas
- Green cardamom powder – 1 tsp
- Crushed coconut or powdered coconut – 1.5 cup
- Jaggery crushed or powdered – ⅔ cup
- Whole wheat flour – 2 cups
- Salt – ½ tsp
- Ghee – for toasting the parathas
- ½ Milk and ½ water mixture as required to knead the dough
Cooking Instructions to Make Jaggery And Coconut Stuffed Parathas
This recipe is very simple to make. Here’s what you need to do:
- Take the whole wheat flour in a bowl and rub the ghee and salt into the flour.
- Now, gradually add the milk-water mixture to it and knead a soft dough.
- Now, heat another bowl and add Jaggery and coconut powder, or crushed coconut, and mix them well. Don’t melt them completely; just warm them to mix well. Add a generous amount of cardamom powder and mix again.
- Now, take a small portion of dough and fill it with the Jaggery-coconut stuffing.
- Roll out the parathas gently.
- Then, roast both sides of them on the tava with some ghee.
- Serve them hot and enjoy.
Another version of the coconut-Jaggery recipe is from Kerala, where whole wheat is replaced by rice flour. The Jaggery and coconut are stuffed in rice flour paratha, wrapped in banana leaves, and steamed.
Imagine starting your day with these heartwarming Jaggery recipes with your friends and family. What a perfect start to the day, right?
Now, there’s no need for you to ignore the craving for a little bit of sweetness every now and then anymore. Try out these Jaggery recipes to whip up sweet snacks, and thank us later.
Delightful Jaggery Recipes For Your Snacks Craving
These Jaggery recipes for snacks are good for your health. You can enjoy their sweet and savoury flavours after a meal or in the evening. Let’s explore them one by one.
Amla Candy Recipe With Jaggery
Amla Jaggery Candy has many health benefits. It enhances immunity, prevents hair fall, is good for skin health and much more. But, it takes about a week to make Amla candies at home. So plan your schedule accordingly.
Source – This recipe is from the food blog of Nidhi Bothra.
Here’s what you need to make Amla Jaggery Candy:
- Amla, 1 kg
- Jaggery, crushed or granular, 400 to 800 grams
- Black Salt (according to taste)
- Black Pepper (according to taste)
- Cumin powder – 3 to 4 tsp
- Water – as required
Cooking Instructions For Amla Candy Jaggery Recipe
- Cook the Amla for two whistles in a pressure cooker and release the pressure after it. Add chilled water to the boiled Amla to stop cooking.
- Then, deseed the Amla, and cut them into small pieces.
- Now, take a bowl and mix the Amla pieces with Jaggery.
- Cover the bowl and leave it until the Amla releases juice and Jaggery is completely dissolved.
- Then, stir the mixture well and leave it overnight.
- The next morning, strain the Amla and spread it on a tray. Then, dry it under the sun or use the oven to dehydrate the Amla faster.
- Now, blend black salt, black pepper, cumin powder, and some Jaggery altogether.
- Add the dried Amla to the spice mixture and give it a good mix. The Amla pieces should be coated well with the spice.
Your homemade Amla Jaggery candies are ready. Enjoy these whenever you wish for something sweet but tangy.
Coconut Barfi Recipe With Jaggery
This Jaggery recipe will satisfy your craving for something sweet and fresh. Coconut Jaggery barfi only needs four ingredients: freshly grated coconut, crushed Jaggery, ghee, and elaichi or cardamom powder.
The recipe is simply made by roasting the grated coconut and Jaggery in ghee in a pan and then flavouring it with cardamom powder. Mix everything well until the mixture comes together nicely. Then, spread it on a tray and leave it to cool down. Cut the mixture into squares or any other shape, and they are ready to eat.
You can store them for a month in an airtight container.
So many sweet Jaggery recipes to eat, but nothing to drink! Do not worry, we have covered that as well. Scroll down to find Jaggery recipes for beverages.
Jaggery Recipes For Healthy Beverages/Drinks
Nothing can beat the feeling of enjoying your favourite beverage. If you are thinking about tea and coffee, it’s high time to move on to something healthy and equally delicious. Check out these Jaggery recipes for hot and cold beverages, and pick the best one for yourself.
Jaggery Tea
Jaggery tea is a great alternative to your regular white sugar tea. It’s more versatile as it has the scope to add and adjust various condiments to it. Jaggery tea can be prepared in minutes, just like regular tea.
Read here to learn How to Make Jaggery Tea?
Gur Ka Sharbat
Gur ka sharbat, or Jaggery cool drink, is a simple drink made with chilled water, some ice cubes, fennel powder, and Jaggery—liquid, crushed, or powdered. Mix everything together in a blender or whisk it with your hand, and enjoy the freshness of fennel with the sweetness of Jaggery.
Gur ka sharbat will become your favourite welcome drink once you have tried it out.
Jaggery Almond Milk Shakes
Jaggery is commonly used in shakes and smoothies. Its earthy taste gives a unique flavour to shakes. It goes well with several fruits and dry fruits. For people who are allergic to dates and refrain from using white sugar in shakes and smoothies, Jaggery is the ideal contender to add a touch of sweetness to them.
You can make Badam/Almond Jaggery milkshakes, go for oats, bananas, and Jaggery smoothies, or can enjoy Cold Coffee with Jaggery; the options are endless.
Sattu Aur Gur Ka Sharbat – The Desi Protein Shake Of India
There will be no need to buy commercial protein powder after you have tasted Sattu and Gur ka Sharbat. Sattu is high in protein and has countless healthy properties.
Sattu aur Gur ka Sharbat, or Sattu Drink, is an old recipe, simply made by mixing one or two spoons of Sattu powder (black gram flour) in a glass of water, flavoured with Jaggery.
Read more about Sattu Atta here: What Is Sattu Atta? How is it Made, and 7 Amazing Benefits
The quality of this drink depends on the quality of the Sattu powder and Jaggery. Old Sattu will taste bitter and stale. So, use only freshly made Sattu.
Now, you have so many hot and cold Jaggery beverage options to choose from. Select the Jaggery recipes for beverages as per your mood and have a great time.
FAQs: Jaggery Recipes - 9 Delicious And Mouth-Watering Gur ki Recipes
What are the jaggery ingredients ?
Jaggery is made from concentrated sugarcane or palm juice, with water and sometimes a small amount of citric acid added during processing.
How can you use Jaggery in your kitchen?
Jaggery is a versatile ingredient and has been used in various sweet and savoury recipes across the globe. You can use Jaggery to make sweets, shakes, pancakes, laddus, chikkis, parathas, tandoori rotis, and more.
What can be mixed with Jaggery?
Jaggery can be mixed with fruits like Amla to make Amla-Jaggery candies. It can be mixed with flour, nuts and seeds, coconut, and milk to make a variety of dishes.
What sweets are made from Jaggery?
Some of the most popular jaggery sweets are Sesame Jaggery Chikki or Til Ke Laddu, Jaggery and puffed Rice laddu or crisps, Gulgula, Malpua, Gur ka Sharbat, Amla candy, Peanut Jaggery chikkis, Rajgira Jaggery Chikki, etc.
What are some traditional jaggery dishes?
Various regions have savory dishes with jaggery. For example, South India has "puli inji," a tangy chutney with ginger and tamarind sweetened by jaggery. Gujarati cuisine offers "undhiyu," a mixed vegetable curry with jaggery, while Maharashtrian cuisine features "puran poli," a sweet flatbread stuffed with jaggery-lentil mix, highlighting jaggery's versatility in both sweet and savory cooking.
What is cane jaggery?
Cane jaggery is a type of jaggery made from sugarcane juice, and used as a natural sweetener in various culinary preparations.
Is Milk and Jaggery a Good Combination?
Yes, milk and jaggery can be a delightful combination in various desserts and beverages. The creamy richness of milk pairs harmoniously with the earthy sweetness of jaggery, creating a flavour profile that's both comforting and indulgent.
How to Add Jaggery in Milk?
You can dissolve jaggery in warm milk to sweeten it or use it to prepare drinks like jaggery-flavored milkshakes.
Can We Mix Jaggery with Curd?
Yes, you can mix jaggery with curd to create a sweet and tangy dessert known as "jaggery curd."
What are some Organic Jaggery Benefits?
Organic jaggery is a healthier choice because it is free from synthetic chemicals and pesticides. It is produced using traditional, sustainable farming methods that prioritize the well-being of the environment and consumers.
Conclusion
Look how far we have come! Now, you know how to use Jaggery in 9 different dishes. You must be eager to use these Jaggery dishes in daily cooking. Weren’t these gur recipes simple and quick to learn?
You have all the reasons to use Jaggery for breakfast, snacks, and drinks. However, don’t forget to use organic and chemical-free Jaggery in these recipes, for better nutrition and health benefits.
You can easily find organic and chemical-free Jaggery at Two Brothers Organic Farms. It is naturally made in Iron vessels, without using any chemicals. Buy organic Block Jaggery, Spiced Jaggery, Granular Jaggery and more from the comfort of your home.
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