Safflower oil is extracted from the seeds of the safflower plant (Carthamus tinctorius), a thistle-like plant historically grown for its flowers as well as its oil-producing seeds.
The Safflower Plant
Safflower is a thistle-like plant with bright yellow or orange flowers. It was historically cultivated for use as a dye, and today is grown primarily for its seeds, which are pressed for oil.
How the Oil Is Extracted
Safflower oil can be wood-pressed at low RPM, a method that keeps processing temperatures low and retains more of the oil's natural fibre content. Single-filtering keeps more of that fibre intact, which is why some natural sedimentation can appear at the bottom of the bottle over time — this is expected in single-filtered oils, not a sign of spoilage.
Two Types of Safflower Oil
Safflower seed varieties generally produce oil that's higher in either oleic acid or linoleic acid. The oleic-acid variety is more heat-stable, making it better suited to higher-temperature cooking like deep frying. The linoleic-acid variety is typically used for dressings or lower-heat preparations instead.
Culinary Uses
Safflower oil has a mild flavour and a high smoke point, making it suited to deep frying, sautéing, and tempering spices (tadka) — techniques common in Indian cooking that involve sustained heat.
Storage
Store in a cool, dry place away from direct sunlight.
FAQs
What is safflower oil made from?
It's extracted from the seeds of the safflower plant, a thistle-like plant with yellow or orange flowers.
What's the difference between the two types of safflower oil?
Some safflower cultivars produce oil higher in oleic acid, which is more heat-stable and suited to high-temperature cooking; others are higher in linoleic acid, typically used for dressings or lower-heat preparations.
Is safflower oil the same as sunflower oil?
No. They come from different plants (Carthamus tinctorius vs. Helianthus annuus), though both are seed oils with a mild flavour.
How should safflower oil be stored?
In a cool, dry place away from direct sunlight.
