It goes without saying that ghee has been there in our kitchen for a long time. In Ayurveda, ghee plays an important role. Ghee, which is clarified butter, is being used again in everyday life. Nutritionists strongly recommend the use of ghee in our daily diets. Many Bollywood actresses have even said that they added ghee to their diet, especially during pregnancy. Ghee is widely found in Indian kitchens for the benefits it serves. You should introduce Best Cow Desi Ghee to your diet for a healthier body.
While talking about the benefits that ghee provides, let’s talk about some:
- One should intake ghee if they want balanced and improved hormones.
- When consumed in moderation, ghee can help your body in many ways.
Ghee or clarified butter has many other benefits, which we will be discussing in this blog. Ayurveda has been suggesting ghee as a remedy for different kinds of ailments. Even scientific research has shown that ghee reduces the risk of a heart attack rather than increases, which is common among people mainly because ghee contains butyric acid, vitamins, A and K, CLA, and many other elements.
Major Benefits of Ghee
In a traditional way, ghee is made from butter by removing the water and milk solids. It is beneficial to your digestive process too. Ghee has butyric acid that is beneficial for the intestines. It also has anti-inflammatory properties that help in easing pains, swelling, and discomfort. It provides the body with a burst of energy. Thus, it is used in a plethora of winter preparations. Besides ghee being consumed, it is also applied to the skin. It is said that it makes the skin taut and radiant.
The Times Of India mentions that ghee has many useful elements that help our body stay healthy. It has omega 3 fatty acids, which are considered good fat for the body. Ghee also contains fat-soluble vitamins that play an essential role in weight loss. As discussed before, ghee also helps in balancing hormones and maintains healthy cholesterol. It is time you switch to 18 Herbs Organics Desi Ghee from a trusted brand like Two Brothers Organic Farms.
Tips for using ghee
- Ghee should be your #1 choice when preparing any recipe, especially an Indian recipe.
- Remember to use a fresh and clean spoon to take ghee from the jar to maintain hygiene and durability.
- Store desi ghee in a closed jar tightly closed and placed away from direct sunlight.
- First, bring it to the melting point and then add spices and other ingredients. It will amplify the taste of the seeds and the spices.
- Ghee is a healthier option to sauté your spices. Also, ground your spices as it helps to release the aromatic and nutritious properties of the spices and herbs.
Now the question that arises is, how can you include desi ghee in your diet in a healthy way?
For that, check out the details below:
- Spread it on the chapatis
One of the great ideas is to add ghee to chapatis, but it should be moderate. You can brush your roti with some ghee which helps in improving the digestibility of chapati. It also brings down the glycemic load of the chapatis. But something to remember is the amount of it you intake should be 0measured properly.
- Using it for tadkas in dals
In Indian cuisine, tadka is very important when preparing dal. This helps in adding flavor to the soaked lentils. Ghee in tadkas enhances the taste and adds a tinge of health to it. But the amount you add should be kept in check. When you add Best Cow Desi Ghee from a good brand, the taste of your dishes enhance.
- Roasting pavs using ghee
Another straightforward way of using it is roasting pavs with ghee instead of butter. If you do not have butter, try using ghee. The taste is just so much better. Besides the taste, it is also way healthier to have ghee than any other cooking oil or butter.
- Instead of oil, use ghee for cooking veggies
Another very effective way of using ghee is cooking your veggies in ghee. Since ghee has a high heating point, it absorbs fat-soluble nutrients present in veggies. For example, lycopene found in tomatoes is more readily available to the body when cooked in ghee. Similarly, vitamin A present in veggies like carrots and green ones is easy to absorb if they are cooked in ghee. Take a healthy move for your body.
- For fortifying Ladoos
Naming Indian dishes cannot be complete without mentioning the sweets. Ladoos made of besan, ladoos made out of gond, badam ladoo, and others are delicious and nutritious. These ladoos are mostly made of ghee for added taste and nutrition.
You should surely try using ghee in these effective ways to stay healthy and eat delicious food.
Ghee is like a delicious liquid of gold that can be used with everything. It is made from clarified butter and is a fat that is used in the everyday diet in Indian homes. In the case of ghee, all the milk slides are removed, giving it a high smoking point and stable fat. The 18 Herbs Organics Desi Ghee can make your food taste delicious and is healthy for your body. Wondering where you can get it from? We, at TBOF, are here for you!
We started our journey of Two Brothers Organic Farms in 2012. The 4th gen farmer siblings Satyajit and Ajinkya started farming on 21 acres of land. We believe that healthy eating is a crucial part of life, which will help us live longer. Healthy eating includes having organic food grown with the best and purest farming methods. Our products include jaggery, cereals, organic desi ghee, Shatavari ghee, khapli, sattu, and various other eatables. We believe that the quality of our products should be the best and that our customers can get the benefits to the fullest.
Visit Two Brothers Organic Farms for more information on Desi Ghee!