Starting your day with a solid breakfast is an unbeatable way to kickstart your morning. Breakfast is widely regarded as the most essential meal of the day, meant to be savoured with excellence and enjoyed to its fullest.
After all, it's implied to keep you energised, positive, and in a great mood throughout the day.
Dosas, upma, and milkshakes are all great breakfast choices for an energising start to your day. But have you heard of millet breakfast recipes?
Including millet in your breakfast is a good choice because it is sustainably produced, healthy to eat, and absolutely delicious. All millets are truly amazing.
After an overnight fast, breakfast boosts your metabolism and provides the energy you need to fuel yourself for the next day.
Breakfast is an opportunity to get fundamental supplements that are frequently missing in other meals.
Eating a balanced breakfast that incorporates diverse nourishment groups such as natural products, vegetables, whole grains, and proteins can contribute to a balanced diet.
If you're a conscious eater and don't want to compromise on taste, you should try these easy millet breakfast recipes.
In this article, we'll guide you through simple and delicious millet recipes for breakfast, ensuring a balanced start to your day.
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6 Reasons Why You Should Include Millets in Your Breakfast
Millet could be a nutrient-dense, gluten-free grain that maintains vitality, supports stomach-related well-being, and offers flexibility in millet breakfast recipe preparations.
Consolidating millet into your morning supper can contribute to an adjusted and wholesome beginning to your day. Millet is considered an awesome breakfast and superfood alternative for a few reasons:
Millets are Nutrient-Dense
Millet is an exceedingly nutritious grain. It is rich in dietary fibre, protein, vitamins (such as B vitamins), and minerals (such as magnesium, phosphorus ). Including Millet in your breakfast can help provide a great adjustment of basic nutrients to begin your day.
Excellent Food for Gut Health.
Millet is a good source of dietary fibre, which advances sound absorption. Expanding fibre-rich nourishments like millet in the morning can help regulate bowel movement, anticipate clogging, and bolster large intestine wellbeing.
Millets are a Good Energy Source
Millets are a complex carbohydrate that gives a moderate and relentless release of vitality throughout the morning. They help keep you fuller for longer and provide a stable source of energy to support your day-to-day exercises.
Gluten-Free Choice
Are you a gluten-intolerant person or someone who consumes a gluten-free diet? Then millet is a great choice for you. This grain is completely gluten-free, allowing you to indulge in a variety of breakfast alternatives without compromising your dietary limitations.
Millets are a Versatile Ingredient
Did you know that millets are incredibly versatile for breakfast? Millets can be utilised in a wide range of breakfast recipes. You can cook it as porridge, include it in muffins or pancakes, or use it as a base for breakfast bowls. Its gentle and nutty flavour pairs well with both sweet and savoury ingredients, giving you the flexibility to make distinctive breakfast dishes.
Millets Help in Managing Weight
The fibre content in millets keeps you fuller for longer and controls cravings, which can be beneficial for your weight management goals. Beginning your day with a fulfilling and nutritious millet based breakfast can help prevent overeating later in the day.
4 Easy Indian Millet Breakfast Recipes
Millet is a small seed cereal popular in India and other parts of the world. India has a wide variety of grains. Here are some breakfast recipes with millets that can be incorporated into Indian recipes.
Finger Millet Semiya (Ragi Sewai) Recipe
Finger millet semiya, also known as Ragi Sewai, is a traditional South Indian breakfast recipe made using ragi flour. Ragi flour is mixed with water and made into thin noodles, which are then cooked with vegetables and spices to create a hearty and filling dish.
Ragi is a nutritious grain rich in protein and fibre, making it a great choice for a healthy breakfast. This dish has a slightly nutty and earthy flavour that complements the flavours of vegetables and spices for a delicious and nutritious start to the day.
Ingredients
2 cups ragi vermicelli
1 onion, chopped
2-3 green chillies
1 tablespoon grated ginger
1 sprig of curry leaf
2 tablespoons of oil
1/2 tablespoon of mustard seeds
1/2 teaspoon chana dal
Salt as needed
Fresh coriander leaves for garnish
Method
- Soak the ragi vermicelli in boiling water for 2-3 minutes. Drain the water completely. Steam for 5 minutes.
- Temper the mustard seeds, chana dal, curry leaves, green chillies, and ginger. At that point, add the onions and fry for 1 minute.
- Then add the steamed vermicelli and salt. Mix well.
- Cook over medium heat for 3-5 minutes.
- Garnish with fresh coriander, and serve hot.
Kodo Millet Dosa Recipe
Kodo Millet Dosa is a healthier alternative to your regular dosa, as it is rich in nutrients and has a low glycemic index.
Ingredients:
2 cups Kodo Millet
1/2 cup Urad dal
1/2 tbsp Fenugreek seeds
2 tbsp Gingelly oil/ghee
Salt to taste
Method:
Millet is washed and soaked separately. In a separate bowl, soak the urad dal with the fenugreek seeds in water for 2 hours.
- Mix urad dal and Fenugreek seeds with the required amount of water in a bowl to get a smooth consistency. Put it aside.
- Grind the millet to a smooth consistency. Mix both doughs in the same bowl and let the dough rise overnight.
- Add the necessary amount of salt and water to get the right consistency. Spread the dough on the tawa, pour some oil on it and cook like regular dosa. Cook both sides until done.
- It also goes well with your favourite flavoured chutney or sambar.
Barnyard Millet Upma Recipe
This dish is known for being nutritious and gluten-free. Millet is cooked with spices, onions, and vegetables for a hearty and delicious breakfast.
Ingredients:
Barnyard millet - 150 g
Onion - 60 gm
Coconut oil - 20 ml
Mustard seeds - 5 gm
Urad dal - 5 gm
Chana dal (split chickpea lentils) - 5 gm
Green chilli - 5 gm
Ginger - 5 gm
Curry leaves - 1 sprig
Salt - to taste
Carrot - 15 gm
Beans - 15 gm
Method:
- Wash the grains once or twice and drain the water completely.
- Then, temper mustard, urad dal, chana dal, and curry leaves.
- Add onions, green chillies, and ginger. Fry until the onions become transparent.
- Add vegetables and sauté over low heat for 2 minutes.
- Add water and salt. Bring to a boil and add millet. Mix well.
- Cover and simmer over low heat for 8-10 minutes, or until all the moisture has evaporated.
Ragi Chocolate Milkshake
We all love chocolate shakes, don’t we? Want to make your chocolate cravings a little healthier? Try out this recipe next time to add a little boost of nutrients whilst not compromising on the taste.
Ingredients:
2 tbsp Finger millet/ ragi flour
2 cups of boiled, cooled, and refrigerated milk
sugar (or brown sugar) to taste
1 tablespoon cocoa powder
1 cup of water
1 teaspoon of vanilla essence
Method:
- Add ragi flour, cocoa powder, and water to a pot and mix well.
- Heat the pan and cook the mixture over low heat.
- Keep stirring to avoid lumps. You know the mixture is well cooked when the mass becomes uniform and thick.
- After cooling, pour the mixture into a blender.
- Add milk, sugar, and vanilla essence.
- Mix well, chill, and enjoy
FAQs: Millet Breakfast Recipes
Are millets gluten-free?
Yes, millets are normally gluten-free, making them an extraordinary choice for people with gluten sensitivities or celiac disease.
Can I substitute millet flour for wheat flour in breakfast recipes?
Yes, you'll be able to substitute millet flour for wheat flour in numerous breakfast recipes like pancakes, biscuits, and bread. However, be sure that millet flour features a somewhat diverse surface and taste, so the ultimate result may change.
How should I store cooked millet for breakfast recipes?
Cooked millet can be stored in an airtight holder in the fridge for up to 4–5 days. You can warm it in the microwave or on the stovetop and use it in your breakfast recipes.
Can I prepare breakfast recipes using millet in advance?
Yes, you might prepare a large batch of millet porridge or granola and store it in the refrigerator for quick breakfasts throughout the week.
Can I use different types of millets interchangeably in recipes?
While diverse sorts of millets have comparable dietary profiles, they may change somewhat in taste and texture. It's best to follow a recipe that particularly calls for the sort of millet you've got on hand.
Can you provide a list of millets in India?
Pearl millet (bajra), finger millet (ragi), foxtail millet (kangni), small millet (kutki), barnyard millet (jhangora), and proso millet are some of the more popular millets in India. There are several regional cuisines that use these millets.
Are there any proso millet recipes available?
Yes, there are many proso millet recipes you can explore, such as proso millet khichdi, proso millet dosa, and proso millet salad.
Is millet good for breakfast?
Indeed, millet makes an incredible breakfast choice. It's healthy, without gluten, and gives you a lot of energy to begin the day.
Summary
In summary, millets can be a versatile and nutritious breakfast option with many delicious recipes. You can find millet-based recipes to suit your tastes and dietary needs, such as dosa, upma, pongal, and porridge.
If you want to start your day off right with a healthy and delicious millet-based breakfast, it is also worth mentioning that millet can be used not only for breakfast but also as a snack.
Most people eat millet for breakfast in the form of porridge or oatmeal. You can also use millets and vegetables to make a healthy khichdi for lunch.
Visit Two Brothers store for all types of millets and explore for more products. Enjoy your millet-filled journey!
For all millet recipes, check out :
How to Make Millet Upma in 15 Minutes ? Easy Breakfast Recipe 2023
