After a long, tiring day, don’t you crave a bite of crispy masala dosa dipped in coconut chutney, engulfing your five senses in its aroma, flavours, warmth, and texture? Oh, yum!
A staple dinner item, dosa, is loved by all Indians alike. Typically made from rice batter, dosa is one of the easiest nutritious and yummy dinners to make.
Are you looking to add variety or spice up your regular dosa recipe?
Nowadays, so many kinds of dosa are available that you can eat dosa all day without neglecting nutrition or flavours.
For instance, millet dosa is taking over right now. Thanks to this nutrient-rich grain, dosa got a millet makeover, and we can’t stop drooling over it! And there are several reasons for it; check them out below.
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What’s So Special About Millet Dosa?
Are you wondering what is millet dosa?
Well, millets are considered a superfood. They are high in dietary fibre, protein, iron, minerals, and vitamins. Moreover, their gluten-free nature, low glycemic index, and presence of antioxidants and flavonoids make them an ideal food for conditions like diabetes, fatty liver, heart conditions, and digestive issues.
What if you don’t have any of these health conditions? In that case, the proteins, minerals, vitamins, and nutraceuticals like tryptophan, isoleucine, lysine, etc. found in millets will keep your metabolism running and help you live a healthy life.
So, are you ready to learn how to cook millet dosa quickly? We have picked the 5 most nutrient-rich millets: Ragi or Finger millet, Barnyard, Foxtail, Kodo, and Jowar millet to make dosa without using the fermentation process. Check out the recipes below.
How to Cook Millet Dosa in 10 Minutes
The recipes and ideas for millet dosa shared below do not use the soaking method. That’s because these 5 instant millet dosa recipes only use millet flour and not grains. It means you get to save at least 8 hours of your daytime, with no hiccups like forgetting to soak millets at night!
Alright! Let’s start this culinary adventure and uncover various types of millet dosa you can cook quickly, even on a rainy day!
1. Instant Ragi or Finger Millet Dosa Recipe
Instant Ragi, or finger millet dosa, is the most commonly cooked millet dosa. It comes out crispy and delicious. The recipe shared here is from a famous home chef, Tarla Dalal. It’s a full-proof instant dosa recipe. Check out the ingredients.
Ingredients for Ragi or Finger Millet Dosa
- Ragi ½ cup
- Semolina or Suji or Rava ½ cup
- Rice flour ¼ cup
- Curd
- Chopped Onions
- Granted Ginger or ginger paste ½ tsp
- Cumin seeds ½ tsp
- Chopped coriander
- Curry leaves
- Salt
Cooking Instructions to Cook Ragi or Finger Millet Dosa
- Take all the ingredients and mix them well.
- Add water to get the consistency of a dosa batter, not too watery or thick.
- Leave the batter aside for 10 minutes.
- Now, heat a dosa tawa. Add oil and let it fume.
- Lower the flame, sprinkle some water, and wipe it with a cloth.
- Then, pour a small ladle of dosa batter on the tava. Spread the batter evenly and let it cook.
- Pour some oil near the edges and in the centre.
- When the dosa edges start to leave the tava, use a flat spatula to flip the dosa.
- Cook the dosa for another minute or till you get the desired texture and colour.
- Serve it hot with coconut or peanut chutney.
That’s the instant ragi millet dosa recipe. Now, let’s move on to the Barnyard millet dosa recipe.
Find A Quick Guide to Finger Millet - Benefits, Nutritional Values, Recipes, and More here.
2. Instant Barnyard Millet Dosa Recipe
Barnyard millet has many names. It is called Samwa, Shyama, Japanese millet, Udalu, Moraiya, and so on. Barnyard millet is really good for diabetic patients. So, if someone is looking for a diabetic-friendly dosa recipe, this one might be the right one.
Let’s see the ingredients for Barnyard Millet Dosa.
Ingredients for the Barnyard Millet Dosa Recipe
- Barnyard millet flour ½ cup
- Semolina or Rava ½ cup
- Rice flour ¼ cup
- Curd
- Chopped Onions
- Grated Ginger or ginger paste ½ tsp
- Cumin seeds ½ tsp
- Chopped coriander
- Curry leaves
- Salt
Cooking Instructions for Barnyard Millet Dosa
The recipe is similar to other instant dosa recipes. All you have to do is mix all the ingredients in a big, deep bowl. Make the batter by pouring water into it to achieve the right consistency. Let it rest for a few minutes, and then cook it on the dosa tawa.
3. Instant Kodo Millet Dosa Recipe
Kodo millet dosa is also called Arikelu dosa, which is a traditional dish in Andhra and Telangana regions. The traditional recipe is made by soaking Kodo millet and black gram together in 1:2 proportion for 5 to 6 hours. After that, the soaked millet and black gram are ground to form a fine paste.
The consistency of the dosa batter is achieved by adding water. Once the batter is ready, it is flavoured with salt, curry leaves, and other chopped ingredients like onions.
The dosa is cooked on a hot, flat cast iron tawa and served with coconut or tomato chutney.
If you have Kodo millet flour, you can skip the soaking step and follow the same recipe for ragi dosa to make Kodo millet dosa. Just replace ragi with Kodo millet flour, and you are good to go!
Know all about Kodo Millets - Benefits, Nutrition, Uses and More here.
4. Instant Jowar Millet Dosa Recipe
Jowar is also known as great white millet and new quinoa, because of its rice-like appearance and taste. This recipe is inspired by Hebbar’s Kitchen’s instant jowar millet dosa recipe. It takes a few minutes to prepare and turns out delicious. Take a look at the ingredients below.
Ingredients for Instant Jowar Millet Dosa
- Jowar/ sorghum flour 1½ cup
- Salt ½ tsp
- Water 4 cup
- Onion 1 finely chopped
- Coriander 2 tbsp finely chopped
- Few curry leaves chopped
- Chilli 2 finely chopped
- Cumin 1 tsp
- Black Pepper ½ tsp crushed
- oil for roasting
Cooking Instructions to Make Instant Jowar Millet Dosa
The cooking instructions are similar to those for other dosa varieties. However, the cooking time may vary based on the millet type. And the millet dosa batter will be different in consistency for each millet. So, mix all the ingredients well and keep them aside for a few minutes. After that, prepare dosa by pouring batter on a hot tava and cooking it till it's crispy and golden brown, or based on your cooking preference.
Read about What Is Jowar Atta? - Benefits, Nutrition Facts, Composition, Recipes here.
5. Instant Foxtail Millet Dosa Recipe
Foxtail millet has several native names, like Thinnai, Kangni, Kakum, and Kang. Foxtail millet flour is widely used in south Indian cuisines to make laddu, idiyappam, pooris, and sweets. They are used in combination with other flours, like wheat and rice flour to easily form different shapes like small balls, pooris, etc.
To make Foxtail millet dosa pick any of the above recipes and replace the millet with foxtail millet. Then, follow the same steps to cook dosa.
In simple words, it can be said that cooking millet dosa is just like cooking regular dosa!
Millets are the native grains and have just been forgotten amidst wheat and rice. Pick any millet and treat it like wheat and rice, and you will be amazed at how delicious the food comes out.
Still not sure how to go about using millets? We get your dilemma! To ease your journey, here are a few pointers to guide you on how to include millet in your regular meal.
How to Switch from Regular Dosa to Millet Dosa?
Our bodies have become accustomed to eating wheat, pulses, and other cereals. We have not been exposed to millets fully. As a result, most people don’t even know how to cook millets.
But, that’s about to change now!
Cooking millets is easy, and making millet dosa is even easier. To include millets in your regular diet plan, use them gradually by combining them with wheat flour to make rotis, pooris, parathas, pancakes, etc.
You can also start by using millet only for breakfast, lunch, or dinner every day of the week. Try out different millets and observe how your digestion is on that day.
Don’t start gulping millets abruptly; use them in small portions and variations for better results. You can even reach out to nutritionists to learn what’s best for your body type and health condition.
There’s no doubt that the sweet, nutty flavour, rich nutrient profile, and gluten-free nature of millets make them a better ingredient choice than processed wheat flour and rice. However, it’s important to know which one is the best millet for you.
FAQS: How to Make Millet Dosa in 10 Minutes?
Is millet dosa healthy?
Millet dosa is extremely healthy. Millets are a good source of iron, protein, vitamins, and minerals that are missing in regular pulses, grains and cereals. Using millet in dosa increases the nutrition and fibre content.
What is millet dosa made of?
Millet dosa can be made in two ways: traditionally by the soaking method and by using millet flour. The traditionally cooked millet dosa includes all the regular dosa ingredients (urad dal, methi, millet) soaked and ground into a fine paste to make dosa batter. The millet flour dosa recipe uses flour versions of all the millets and curd to make an instant dosa batter.
How to make millet dosa crispy?
To make a crispy millet dosa, temperature, oil used, and dosa batter consistency are the three most important factors. Make sure the tava is hot when you grease it with oil. Sprinkle water and wipe it off before pouring dosa batter. Also, make sure that the batter is not too thick when spreading it on the tawa; oil the edges of the dosa and cook it on a high heat before taking it off the flame to get an extra crispy dosa.
Can I eat millet every day?
Eating millets every day is always a good choice when eaten in a balanced meal. Consider the amount of millet you are eating throughout the whole day; include different types of millets, and don’t forget to soak the millets before cooking them to ensure better digestion.
Should millets be soaked?
Millets contain phytic acid which prevents the absorption of nutrients in the body, making them difficult to digest. Soaking them in water for a couple of hours releases the phytic acid in the water, reduces their cooking time and makes them easy on the stomach. Therefore, it's always recommended to soak millet before cooking it.
How many calories are there in 1 millet dosa?
Calories in 1 millet dosa: On average, a single millet dosa contains around 150 to 200 calories, depending on the specific millet used and the cooking method
What are the benefits of millet dosa?
Millet dosa is a nutritious and gluten-free option that provides a good source of fiber, vitamins, and minerals. It's a healthier alternative to traditional dosa made with rice.
Is millet dosa good for weight loss?
Yes, millet dosa can be a suitable choice for weight loss. It's lower in calories and provides more fiber compared to traditional dosa, helping you feel full for longer and potentially aiding in weight management.
Which is the best millet for Dosa?
Foxtail millet is often regarded as the best millet for dosa due to its favorable texture and taste. It's a popular choice for creating nutritious and tasty dosa. However, other millets like pearl millet or finger millet can also be used for variety.
Conclusion
Millet dosa recipes are a great option when you are planning your weekly menu. They offer multiple variations in terms of flavours and nutrition. Anyone can easily customise the millet dosa recipe based on their health requirements. They easily blend with complex diets for weight management, diabetes control, heart problems, iron and protein deficiencies, etc.
Just an important note! Don’t forget to buy the best-quality millets to prepare millet dosa. The millet should be unpolished, minimally processed, and organic to contain all of its nutrients.
Not sure where to look for the right kind of millets? No worries! Check out Two Brothers online store for organic, high-quality millets. You can buy high-quality little millet, Kodo, Foxtail, Barnyard, Ragi or Finger millet, Pearl or Bajra millet and Proso millet from Two Brothers easily.
