Finger Millet

Finger Millet

₹155

MRP (Incl. of all taxes)

Size:500G

Variant

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Description

Finger Millet/ Ragi is Gluten Free Whole Grain.

Finger millet is a Native Variety of millet also named asSabut Ragi / Nachni / Kelvaragu.

No Additives, Binders, Fillers and Preservatives.Best before 6 months from manufacturing.

Ingredients

Whole Finger Millet

Usage Info

Millets can be used to prepare a variety of Indian dishes like Khichadi, Pulav, Upma etc. Wash the Nachni / Finger Millet thoroughly a few times and leave to soak in water for 4-8 hours. Further they could be sprouted or used directly to make Idli / Dosa Batter, Ragi Mudde etc. The pre-soaked / sprouted Ragi can be dried and then milled to make flour. Ragi flour can be added to regular atta to make Chapatis, Puris, Breads and Cookies.

Washing, Soaking, Sprouting of millets help in removing the anti-nutrients they contain and make them easy to digest.

Benefits

1. Finger millet is a nutrient-dense grain, containing significant amounts of calcium, iron, fiber, and essential amino acids.
2. It is an excellent source of calcium, promoting bone health and preventing conditions like osteoporosis.
3. Finger millet is rich in iron, making it beneficial for individuals with iron-deficiency anemia.
4. The high dietary fiber content supports digestive health, aiding in regular bowel movements.
5. Finger millet is gluten-free, making it suitable for individuals with gluten sensitivities.

Storage Info

Store in a cool, dry place.

FAQ

1. How should Finger Millets be stored for optimal freshness?

Store them in an airtight container in a cool, dry place, away from moisture and direct sunlight, to maintain their freshness.

2. Can Finger Millets be used in various recipes?

Yes, Finger Millets can be used in a variety of recipes such as porridge, dosas, idlis, or as a substitute for rice in various dishes.

3. Is Finger Millet suitable for individuals with specific dietary needs?

Finger Millets are suitable for vegetarians and individuals following a gluten-free or vegan diet.

4. Are there any specific health benefits associated with consuming Finger Millets regularly?

Regular consumption of Finger Millets is associated with improved digestion, better nutrient absorption, and potential benefits for bone and blood sugar health.

5. How to Cook Two Brothers Organic Farms Finger Millet?

Rinse the finger millet thoroughly and cook it by boiling or steaming.

6. Can Finger Millet Be Consumed by Individuals with Gluten Sensitivity?

Yes, finger millet is naturally gluten-free and can be safely consumed by individuals with gluten sensitivity or celiac disease.

7. Can Finger Millet Help in Weight Management?

Yes, the combination of fiber and nutrients in finger millet may contribute to a feeling of fullness, supporting weight management.

8. Is Finger Millet Suitable for Diabetic Individuals?

Finger millet has a low glycemic index, making it a suitable option for individuals with diabetes. However, portion control is important.

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