Ghee has been a hot topic of debate among health enthusiasts and experts, and both negative and positive perceptions have always surrounded it. Even in the current era, ghee can be one of the worst foods to consume if you are one of those persons who love believing in myths rather than unraveling facts.
According to the latest studies and facts, ghee is the most treasured food you can include in your daily diet, regardless of your age, health condition, and sex. Ghee is one of those foods that helps your body be on an even keel. All these are not just perceptions, but it has been proved through various studies.
People have been shifting to refined oil and other chemical products to replace ghee, but this is the most toxic shift for health as no other oil is as beneficial as ghee. But do you know that consuming ghee during pregnancy is as necessary as health checkups during the nine months?
Here, we have outlined a list of benefits pregnant ladies can get after consuming ghee.
Cow ghee consumption has always been linked to improved gut health. In the old era, people used to consume a spoonful of ghee after every meal as it improved the digestive ability of the gut and even reduced the chances of ulcers and cancer.
Even modern-day doctors recommend consuming a spoonful of ghee mixed in lukewarm milk before going to bed, as it is considered the best remedy for constipation. And since pregnant women always complain about constipation, one can include ghee in the diet instead of consuming over-the-counter medicines at a breakneck pace.
Apart from the physical changes, including pain and regular vomiting, pregnant women have to deal with changes that affect their overall look. One such worry during pregnancy is stretch marks. This is one of the most common issues that almost all women have to deal with during pregnancy.
There might be many creams in the market to treat stretch marks, but if you believe in natural remedies, you should turn to ghee. You can gently apply cow ghee to the belly during the later stage of pregnancy, as this is the period when stretch marks become visible.
Hormonal imbalance is inherent to pregnancy, but instead of accepting it and living with it, women should take proper measures against it; otherwise, it can lead to various types of issues related to stress.
According to studies, it has been proved that consuming ghee regularly can relax nerves in the brain, helps in lowering the stress level, and even trigger fat hormones if consumed in moderate quantities and daily.
Whatever the mother eats during pregnancy directly affects the baby. Since ghee is considered the best immunity booster, it is best for the baby's immune system as well.
Ghee has the natural ability to aid the food to absorb fat-soluble minerals and vitamins for other foods, and this is how it helps boost the immunity system. With regular consumption, the body's immune system can be equipped with the right type of defense mechanism, which is why every pregnant woman should make cow ghee in India a part of their daily diet.
Ghee is inundated with antioxidants and vitamins, which is another reason to consume ghee regularly. During the nine month pregnancy period, a major part of the nutrients absorbed by the body is applied to the growth of the fetus, and this is where mothers start dealing with lack of existence.
But this situation can be ruled out with the help of the daily consumption of cow ghee in India, as ghee can make up for the lost nutrients and strength in the body. But instead of just inundating your diet with ghee, you should get in touch with your doctor for the right amount.
In Ayurveda, it has been mentioned that consuming the best cow ghee mixed with boiled milk, 1-2 drops of saffron, and a pinch of turmeric can improve the brain health of the fetus and ensure the safe delivery of the baby.
Does desi ghee affect skin and Hair Health?
Desi ghee naturally helps in better hair health. Whether you are dealing with dry hair, thin hair, regular hair fall, or any other hair problem, using the best cow ghee in the right manner can help you to get rid of all these problems. For example, you can apply ghee directly to the hair to promote hair texture.
The same goes for skin as well. Applying ghee on the body before bath can help you get rid of dry skin as almost everybody has a strong aversion to dry skin.
Why choose desi Cow ghee over butter or regular ghee?
In comparison to butter, ghee has a higher smoke point, which is why it doesn't burn quickly, and therefore, it is perfect for even frying foods and sauteing. In addition to this, ghee is lactose-free.
And while buying ghee, you shouldn't just go with any product you see in the market or on the online platform as the market is inundated with different types. Suppose you want a storehouse of minerals, vitamins, and antioxidants. In that case, you should always go with desi cow ghee as it offers the maximum benefit, and it has been discerned through studies.
If you want to ease the 9-month arduous pregnancy journey without being dependent upon over-the-counter medicines, then ghee should be on your plate in every meal.
But even if you are not pregnant, you can still harness the vast array of benefits by consuming the best cow ghee purchased from a reliable seller like Two Brothers, as we sell the purest cow ghee without any adulteration.