1. Bajra poha is made from pearl millet, which is naturally gluten-free, making it an excellent alternative to traditional wheat-based poha for individuals with gluten intolerance or celiac disease.
2. Bajra poha is a good source of dietary fiber, which aids in digestion, promotes bowel regularity, and helps in maintaining a healthy digestive system.
3. Bajra poha has a low glycemic index, meaning it releases glucose into the bloodstream slowly, providing sustained energy levels and helping in managing blood sugar levels, making it suitable for individuals with diabetes.
4. Bajra poha is rich in essential nutrients such as iron, magnesium, phosphorus, and B vitamins, which are important for energy production, bone health, and overall well-being.