Breakfast recipes vary widely depending on what someone's looking for from their morning meal. Here's a collection of higher-calorie options drawing on nuts, grains, ghee, and other traditional Indian ingredients.
Whole Grain Toast with Nut Butter
Whole grain bread or chapati, spread with peanut, almond, or cashew butter — a simple combination that's easy to prepare and easy to vary.
Gulkand on Toast
Gulkand, a rose petal preserve, spread on toast or leftover chapati, or stirred into a glass of milk.
Millet Porridge
Millet cereals cooked into a porridge and topped with nuts and seeds — a warm, filling option that works well with several different millet varieties.
Banana and Milk Smoothie
Bananas blended with milk make for a quick, drinkable breakfast option.
Paratha with Ghee
A stuffed or plain paratha served with a generous serving of ghee — a classic combination in many Indian households.
Dry Fruit and Nut Mix
A mix of dried fruits and nuts, eaten on the side or used as a topping for porridge or yoghurt.
FAQs
What makes a breakfast higher in calories?
Ingredients like nuts, nut butters, whole milk, ghee, and dried fruits generally add more calories per serving than lighter options like fruit alone.
Can these recipes be adjusted for different calorie needs?
Yes — portion sizes and specific ingredients can be adjusted; for guidance tailored to a specific goal, a nutritionist or dietitian can help.
Are these recipes suitable for everyone?
Dietary needs vary by individual — anyone with specific health goals or conditions should consult a doctor or dietitian before making significant changes to their diet.
Can millet be used in breakfast porridge?
Yes, millets like ragi or bajra are commonly cooked into a porridge and topped with nuts, seeds, or jaggery.
Explore TBOF's Khapli Atta, A2 Ghee, and Jaggery.
