Benefits of Pure Honey: Tips To Incorporate It Into Your Diet

Benefits of Pure Honey: Tips To Incorporate It Into Your Diet


When summer brings blooming flowers and scorching heat, the most effective solution to beat the heat is the liquid gold pot honey. Have you ever heard that
pure honey isn't just more nutritious than sugar, but it is also utilized as a replacement for sugar and helps maintain your skin? Yes, you heard it right. Organic honey can be your trustworthy partner this summer. Honey is among mother nature's greatest delicious gifts. The sun-soaked sweetness adds flavor and depth to lots of dishes. If you're a person with an addiction to sweets, using pure honey allows you to indulge in the natural sweetness instead of refined sugar or chemical-laden sweeteners made from sugar.

Honey is a food produced by bees to feed bees; however, many people also enjoy it. Honey has been a human favorite for its delicious taste for hundreds of thousands of years. Raw honey is derived from the beehive. Some honey producers pass the product through a coarse filter to eliminate foreign substances, but it is unprocessed food. Most honey available in stores goes through heating to make the honey less sticky and simpler to remove.

7 Key benefits of pure honey

Pure honey has numerous health benefits as it can be used in many home remedies and alternative medicine treatments. Below, we have listed seven benefits of pure honey:

1)Rich in antifungal and antibacterial properties

Raw honey is proven to kill both bacteria and fungus. Raw honey's antibacterial, antifungal, and medicinal properties have been proven by its long-term use by our ancestors and some doctors. Hydrogen peroxide and the liquid's thickness prevent bacterial growth. Honey was used in the early days to cover wounds. It also served as a natural bandage that prevented infection. Organic honey effectively treats common colds, flu, and other bacterial infections. 

Honey's antibacterial properties can vary depending on its quality. Acacia honey, for example, has the best antibacterial and antioxidant properties. It is proven to be effective in preventing bacterial infections and contamination as well as faster wound healing. It creates a moist environment that promotes healing and prevents disease.

2)Powerhouse of phytonutrients

Honey is a great source of phytonutrients. Honey is nature's gift to protect plants from damage, from repelling insects to blocking ultraviolet radiation. It can also have the same effect on humans when used. Honey's antioxidant properties are due to its phytonutrients. Raw honey acts as an immune booster and prevents infection.

3)Natural remedy to soothe cough and a sore throat

Honey is a traditional throat treatment that eases the pain and helps with coughs. Mix it into hot water with lemon juice when a cold virus strikes. Honey is considered one of the most effective remedies at home for both dry and wet coughs. Drinking a teaspoon of honey may reduce inflammation in your throat. Honey is the most popular natural treatment for coughs, particularly for children. It eases the nocturnal cough and allows for a good night's sleep.

4)Effective for microbial inhibition and wound healing

Honey has natural antifungal, antibacterial and antioxidant properties, which is why honey is often used to heal wounds. Following any skin injury, bacteria that reside on your skin can infect and invade the injury site. Honey has been proven to eliminate bacteria. We are all aware that honey is primarily made up of fructose and glucose, which help absorb any water placed on the injury. In addition, with that, it functions as a first-aid cure for burns, wounds, and cuts because it is antiseptic.

Honey is a source of organic compounds that help kill germs and speed up healing. Since honey kills bacteria and reduces pain, it's a great combination for natural wound healing. It's even possible to purchase bandages that are coated with honey.

In addition,honey is acidic, allowing oxygen to escape from the wound and encourage healing. Apply raw honey directly on minor burns or cuts, then put gauze or bandages over the wound. Alternatively, you can buy pure honey products from Two Brothers Organic Farms to treat wounds.

5)A good source of antioxidants

Honey has a variety of components that work as antioxidants, such as flavonoids, phytochemicals, and ascorbic acid. Antioxidants decrease oxidative stress within the body by helping to eliminate free radicals. Oxidative stress is linked to various chronic illnesses, including various cancers. By eating a healthy diet rich in antioxidants, individuals can lower their chance of developing chronic diseases.

Honey is a rich source of antioxidants that can help protect the human body against inflammation. Inflammation can cause many health issues such as cancer, heart disease, and autoimmune diseases. Certain types of honey contain the same amount of antioxidants as vegetables and fruits. Antioxidants shield your body from damage to cells caused by free radicals.

6)Support digestive health

Honey can be used as an excellent digestive aid. Honey can be utilized to treat digestive problems like diarrhea. It is possible to use it as an alternative treatment for Helicobacter Pylori (H. Pylori) bacteria, but it's one of the main causes of stomach ulcers. It also has beneficial prebiotics, which feeds the beneficial bacteria in the intestines. These are essential not just to digest but for overall health. You could also consider adding honey to salads to increase your intake. It is also recommended to include honey for breakfast since it can help you gain vitality throughout your day.

7)Improve cognitive health

Long-term honey supplementation significantly reduces brain lipid peroxidation. Lipid peroxidation refers to the destruction of lipids within your cell membranes. This damages your brain cells. Because honey contains antioxidants, it can be used to fight these. In addition to external antioxidants, honey is a good option for boosting your body's natural antioxidant network.

How to add honey to your diet?

Honey can be eaten as it is or mixed into recipes as an ingredient. You can sweeten your tea or coffee with honey or even make a smoothie. Make homemade vinaigrette sauces and dressings with honey. Drizzle honey to top oatmeal, overnight oats, pancakes, fresh fruit, chia seeds, and avocado pudding. Honey can be mixed into energy balls with nut butter or seed butter. You can use honey to make kale chips, glaze carrots and walnuts, and glaze carrots and cashews.

In some baked goods, you can also swap sugar for honey. You can substitute one cup of sugar for one-half to two-thirds cup of honey and reduce the amount of liquid in the recipe. 

How to choose honey?

Raw honey should have a label that specifically mentions it. If it doesn't, or if it hasn't come from a farmer/beekeeper who can verify that it is raw honey, it is probably pasteurized. To ensure that honey is pure, always read the ingredients. Additionally, honey labeled as raw may contain the highest natural compounds. It has not been heated, processed, or filtered. You may also find information about the flowers from which the honey is made. The honey's taste, color, antioxidants, and vitamin content will depend on the type of flower. High fructose corn syrup and other additives can be found in some processed honey products. To ensure that the honey is pure, read the label.

Final Words

Honey has been used as an organic treatment for centuries. Loaded with many health and medical benefits, some hospitals use honey to treat wounds. These health benefits are only available in unpasteurized or raw honey. In recent years, raw honey has been more in demand. You can find it at many grocery stores and health food shops. Two Brothers India shop offers organic ranges of honey. The high-quality, pure, organic honey has been processed and packed in a clean environment on our own farm based in Maharashtra, Two Brothers Organic Farms.

Shop organic honey today!