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FAT To FIT At Age 40,  After Being Overweight For 20 Years! What Food Choices Did Jayanand Make?

FAT To FIT At Age 40, After Being Overweight For 20 Years! What Food Choices Did Jayanand Make?

"My Daughter's Bicycle" - this is where my transformation journey from "Fat to Fit" began in 2016 at age 38 after having been overweight for 20 long years! I lost 14 kgs Body weight in 2016 from 78 kgs to 64 kgs just by 'Coaching' my 8 years old daughter, Angel, while helping her ride her new bicycle. No gym, no surgery, no doctor. no medicine, no product, no supplement, no paid diet program; just will power, nutrition and lifestyle transformation. If you ask me, after all this, I will still say, Asaan Hai!"
Reading FAT To FIT At Age 40, After Being Overweight For 20 Years! What Food Choices Did Jayanand Make? 9 minutes Next Ambreen's Story Of Reversing Hypothyroidism; Food Indeed Is Medicine!

We have all heard, seen or experienced at some point in our life, how the food we consume can transform our body, mind and soul. Depending on the choices we make, the transformation could be for the better or for the worse. Today, we wish to share a real life story that is inspirational and extraordinary in every way.

Real Life stories, weight loss, weight loss journey, weight loss is possible, weightloss at 40, Foods for healthy lifestyle, foods to lose weight, Nutrition for weightloss, how to lose weight, Fat to Fit, How to run a full marathon, Motivational stories, Jayanand Wagh, Two Brothers Organic Farms, Fitness Journey

A transformation achieved by a simple, ordinary, next-door person; someone we can all relate to. His name is Jayanand Wagh. His journey towards achieving his fitness goal started with an innocent demand from his daughter, Angel.

Real Life stories, weight loss, weight loss journey, weight loss is possible, weightloss at 40, Foods for healthy lifestyle, foods to lose weight, Nutrition for weightloss, how to lose weight, Fat to Fit, How to run a full marathon, Motivational stories, Jayanand Wagh, Two Brothers Organic Farms, Fitness Journey

Angel demanded and pestered that he teach her how to ride a bicycle.  He was obese when she made this request. Poor eating habits, erratic sleeping patterns and sedentary work-life were just some of the many factors that contributed to his unhealthy weight gain.

He spent hours like most of us these days, sitting on his chair working on his computer. When hungry, he relied on processed food as they were easy to cook and required zero to less preparation. He would start his day with food that would be removed from a plastic package straight into a pot and then on his plate. Instant food such as a Maggi was his breakfast. He ate this breakfast every day for many years. He denied his body any physical activity, stared for hours into his computer, drank umpteen cups of chai during the course of the day and all of this led to inadequate and poor quality sleep at night. As though this wasn’t enough, he would also drink a lot of aerated drinks, smoke and drink alcohol during weekends.

Despite all this, his body didn’t give up on him.

His daughter was persistent with her demand that he teach her how to ride a bicycle and just one day, the father in him had to give in. He started taking her to a park every day for an hour to teach her. The realization of his poor health soon dawned on him when a simple act of running and pushing the bicycle seemed like a herculean task.

He said, “Being unable to do a simple task such as teaching my daughter how to ride a bicycle because I was overweight and unable to run, bend or hold the bicycle made me very frustrated”.

 

This troubled him dearly and got him pondering about the lifestyle choices he had been making. He realized that it wasn’t too late to make the necessary changes and made the best decision for himself – to love himself. To take care of himself. Right from the start, he was very clear on one thing, which was, he would not use any shortcut to achieve a healthy life. He wasn’t going to blindly follow any fad diets, nor was he going to resort to any kind of treatment. He was focused on achieving holistic living, naturally.

His goals were broadly divided into two stages. Stage one, lose weight. Stage two, be fit enough to run a full Marathon.

Once he had the clarity on what his health goals were and how he wanted to go the natural way to achieve these goals, it felt like the Universe aligned to help him connect with all the right people. He started looking up and carefully selected his mentors to help achieve his goals; one of them was Holistic Health Coach, Luke Coutinho. While he followed Luke Coutinho closely, he chanced upon the opportunity to meet him in person at one of the Farmer Markets organized by his team. 

It was at one of these markets that he was introduced to Two Brothers Organic Farms and team TBOF. He consciously researched about the healthier food options suggested by Luke, watched all his videos religiously. When he learnt about TBOF, the way we produced our food, the values with which we practiced traditional method of farming, food processing and production, our effort to preserve the nutrients in our products, all of this information made him feel confident in trying our products. He was keen to try the food we made after  learning that our products were completely natural. Our farm being an Organic certified farm increased his trust in us. He met us at the Farmer’s market, then many times at Luke’s Wellness Markets and felt a deeper connection after learning what we do. 

Real Life stories, weight loss, weight loss journey, weight loss is possible, weightloss at 40, Foods for healthy lifestyle, foods to lose weight, Nutrition for weightloss, how to lose weight, Fat to Fit, How to run a full marathon, Motivational stories, Jayanand Wagh, Two Brothers Organic Farms, Fitness Journey

With the help of his better half, Anita, he learnt how to cook. He testifies that including TBOF products in his diet helped him tremendously in achieving his goals. They were, however, not miracle food.  The right exercise, balanced and nutritious food, quality sleep, meditation, work-life balance and a positive outlook on life equally helped him in achieving his goals.

Jayanand narrates, “TBOF products that I used were - Cultured Ghee, Peanut Butter, Buttermilk, Lemon Pickle, Peanut Oil, Sattu Ladoo, Peanut Chutney, Lemon slices, Chyawanprash, Moringa powder, Immunity boosting powder, Jaggery block, Crushed Jaggery, Liquid Jaggery (Kaakvi) and lemon squash. All these were useful in achieving my marathon dream, every product was recommended by my wellness mentor. God bless the entire TBOF team.”

He replaced all refined cooking oil with the single filtered, Wood-pressed Groundnut oil and Desi Ghee he purchased from TBOF. He reduced his daily intake of chai, and when he did drink chai, instead of adding refined sugar, he used farm-made Natural Jaggery from TBOF. He completely stopped using refined sugar, and wherever a sweetener was required he used this Jaggery.

To meet his protein, calcium and carbohydrate requirements, in addition to other food, he chose A2 Gir Cow Buttermilk that he purchased from TBOF at the Saturday Farmer's Market in Dadar/Matunga (Mumbai). He intentionally stayed away from packed protein and health supplements. For calcium, apart from other food, he also drank our Lemon squash, had lemon pickle with his meals and chewed on lemon slices for snack. His mid snack that used to be mostly street-food like Vada pav and samosa, were now replaced by homemade snacks and he would sometimes use TBOF peanut butter as a filling snack or ate a Sattu Laddoo. He found this to not only be a delicious option but also met his nutritional requirements such as protein, magnesium and potassium. To help boost his immunity, he consumed the Chyawanprash and Immunity Boosting Powder  - a special formula powder formulated by Luke Coutinho himself.  

Real Life stories, weight loss, weight loss journey, weight loss is possible, weightloss at 40, Foods for healthy lifestyle, foods to lose weight, Nutrition for weightloss, how to lose weight, Fat to Fit, How to run a full marathon, Motivational stories, Jayanand Wagh, Two Brothers Organic Farms, Fitness Journey

 

In his own words, Jayanand says, “My ongoing 4.5 years 'SELF TRANSFORMATION MIRACLE' using the magic pill of 'LIFESTYLE' and allowing my body to heal itself from within will surely become a source of 'INSPIRATION' for everyone who aspires to become healthy around the globe. TBOF products played a huge role in achieving my dream of running 42K at TATA MUMBAI MARATHON!”  

When we have the right intention, are passionate about the right goals and work with undeterred determination on achieving it, it is a powerful thing. He did successfully run a full Marathon in January 2020. This was no easy feat. It took him four long years of a disciplined and balanced lifestyle to achieve both his goals – of losing weight and being fit enough to complete a full marathon. He changed his eating habits. Replaced all unhealthy food with nutritious, healthy and clean food and consumed to meet his physical needs and not wants. He shed sweat and tears working out on his body and his mind. He slept on time.  He practised positivity and felt true happiness.

Real Life stories, weight loss, weight loss journey, weight loss is possible, weightloss at 40, Foods for healthy lifestyle, foods to lose weight, Nutrition for weightloss, how to lose weight, Fat to Fit, How to run a full marathon, Motivational stories, Jayanand Wagh, Two Brothers Organic Farms, Fitness Journey

We all know that only we have the power to change ourselves for the better and yet we find it easier to come up with excuses. According to Jayanand, ‘Aasaan hai’ to defeat our shortcomings, ‘Aasaan hai’ to make simple lifestyle changes in order to lead a healthy life, ‘Aasaan hai’ to lose 18 kgs in two years, “Aasaan hai’ to be happy and healthy - both physically and mentally. Today, he inspires and encourages many through his social media account and as a motivational speaker. 

"My Daughter's Bicycle" - this is where my transformation journey from "Fat to Fit" began in 2016 at age 38 after having been overweight for 20 long years! I lost 14 kgs Body weight in 2016 from 78 kgs to 64 kgs just by 'Coaching' my 7 years old daughter, Angel, while helping her ride her new bicycle. No gym, no surgery, no doctor. no medicine, no product, no supplement, no paid diet program; just will power, nutrition and lifestyle transformation. If you ask me, after all this, I will still say, Aasaan Hai!"

Real Life stories, weight loss, weight loss journey, weight loss is possible, weightloss at 40, Foods for healthy lifestyle, foods to lose weight, Nutrition for weightloss, how to lose weight, Fat to Fit, How to run a full marathon, Motivational stories, Jayanand Wagh, Two Brothers Organic Farms, Fitness Journey

And to you and your never-die attitude, Jayanand, we say, ‘Zhakaas’ !  

 

For Reader's Attention - No info published here is sponsored or altered. This is a real life story of a person who wished to share his experience and struggles while trying to lose weight at the age of 40. We wanted to feature his story as he says that TBOF foods have had and continue to play a key role in this journey. Jayanand can be contacted on +91.9819355484 or jayanandwagh@gmail.com  or  on his facebook page MissionFitnessWithJay 

70 comments

Yogita

Very Inspirational journey I must say….We are working on our health together for almost a year now….and what is paying him truly is his willingness to be healthy
His dedication and commitment towards healthy lifestyle is really commendable….
Trust me Consistency and “Asaan he”attitude will take you long
All the very best

Very Inspirational journey I must say….We are working on our health together for almost a year now….and what is paying him truly is his willingness to be healthy
His dedication and commitment towards healthy lifestyle is really commendable….
Trust me Consistency and “Asaan he”attitude will take you long
All the very best

Shubhangi palliyalil

I knw jayanand always a helping hand….brother ur always zhakassss….truly happy for u what u have achieved…..god bless u and ur family….keep inspiring

I knw jayanand always a helping hand….brother ur always zhakassss….truly happy for u what u have achieved…..god bless u and ur family….keep inspiring

Shubhangi palliyalil

I knw jayanand always a helping hand….brother ur always zhakassss….truly happy for u what u have achieved…..god bless u and ur family….keep inspiring

I knw jayanand always a helping hand….brother ur always zhakassss….truly happy for u what u have achieved…..god bless u and ur family….keep inspiring

Ambreen

We had just connected a while ago and in this short while he has been constantly motivating and guiding me towards a healthier lifestyle. Jayanand Ji is focused on his mission to help others improve their health, and I am glad to be connected with him. His transformation has been very inspirational to me, in changing my daily lifestyle.

We had just connected a while ago and in this short while he has been constantly motivating and guiding me towards a healthier lifestyle. Jayanand Ji is focused on his mission to help others improve their health, and I am glad to be connected with him. His transformation has been very inspirational to me, in changing my daily lifestyle.

Aparna Owal

Excellent journey..👍 very proud off you
👏👏👏👏👏👏👏👏👏👏👏👏

Excellent journey..👍 very proud off you
👏👏👏👏👏👏👏👏👏👏👏👏

Aparna Owal

Excellent journey..👍 very proud off you
👏👏👏👏👏👏👏👏👏👏👏👏

Excellent journey..👍 very proud off you
👏👏👏👏👏👏👏👏👏👏👏👏

Priya Kanayo Hirani

You have been an inspiration from the past 3 years , God bless you always ! Keep motivating , keep inspiring ! ❤️🙏🤗

You have been an inspiration from the past 3 years , God bless you always ! Keep motivating , keep inspiring ! ❤️🙏🤗

Priya Kanayo Hirani

You have been an inspiration from the past 3 years , God bless you always ! Keep motivating , keep inspiring ! ❤️🙏🤗

You have been an inspiration from the past 3 years , God bless you always ! Keep motivating , keep inspiring ! ❤️🙏🤗

Dr Rohita Gandhi

Great sir, you r inspirratinon to many.simple lifestyle changes followed daily and religiously can make a great change.you r live example of this. God bless

Great sir, you r inspirratinon to many.simple lifestyle changes followed daily and religiously can make a great change.you r live example of this. God bless

Namrata

This is such an inspiring story! Thank you for sharing it with all of us! I also would like to congratulate you on your amazing transformation!

This is such an inspiring story! Thank you for sharing it with all of us! I also would like to congratulate you on your amazing transformation!

Brinda Dhruv

This is absolutely inspiring!

This is absolutely inspiring!

Rajesh Desai

Very nice,
Unbelievable good going.

Very nice,
Unbelievable good going.

Sangita Maskara

Awesome Achievement n Great Transformation…. Hats off to your discipline n dedication🙏🙏… You are a role model for everyone 👍👍

Awesome Achievement n Great Transformation…. Hats off to your discipline n dedication🙏🙏… You are a role model for everyone 👍👍

Aarti

What an inspiring story. Hats off to you Jay.

What an inspiring story. Hats off to you Jay.

Susanne

So inspiring! Your success story has made it all the way to Germany thanks to Social Media.
You are a role model – everything is possible with discipline, knowledge and a strong will.
Stay healthy and keep on motivating people worldwide!

So inspiring! Your success story has made it all the way to Germany thanks to Social Media.
You are a role model – everything is possible with discipline, knowledge and a strong will.
Stay healthy and keep on motivating people worldwide!

Anu

This is truly inspiring. May you continue to inspire may more :)

This is truly inspiring. May you continue to inspire may more :)

Abhilasha

Truly inspirational

Truly inspirational

Amol Vasant Kadam

I know Jaya from college days, he used to be that guy who don’t care about fitness and eat all the street food. But at this age when I saw his transformation it’s amazing, hats off to u r will power. Stay healthy and stay happy and keep inspiring people.

I know Jaya from college days, he used to be that guy who don’t care about fitness and eat all the street food. But at this age when I saw his transformation it’s amazing, hats off to u r will power. Stay healthy and stay happy and keep inspiring people.

Minnie Gulati

You are an inspiration to many including me. N what motivates me the most is when you write AASAN HAI… at the end of your every post. Stay blessed n keep motivating us.

You are an inspiration to many including me. N what motivates me the most is when you write AASAN HAI… at the end of your every post. Stay blessed n keep motivating us.

Kimaya

Amazing Jayanand. You are inspiring many.

Amazing Jayanand. You are inspiring many.

GAUTAM INGALE

DADA,you are always an inspiration..I drew a lot of motivation from your journey always.

DADA,you are always an inspiration..I drew a lot of motivation from your journey always.

Bhushan Maske

Zhakass Jaya.Very inspirational blog,
Keep it up….Aasan Hai !!!!

Zhakass Jaya.Very inspirational blog,
Keep it up….Aasan Hai !!!!

Bhushan Maske

Zhakass Jaya.Very inspirational blog,
Keep it up….Aasan Hai !!!!

Zhakass Jaya.Very inspirational blog,
Keep it up….Aasan Hai !!!!

Prashant Chavan

Great Jay Sir…
Very happy that whatever you said to me you did it very perfectly. Great achievement by doing such a hardwork and consistent in doing such a good job. Hats off sir…
You prove slogan “Aasan hai”.

Great Jay Sir…
Very happy that whatever you said to me you did it very perfectly. Great achievement by doing such a hardwork and consistent in doing such a good job. Hats off sir…
You prove slogan “Aasan hai”.

Daisy Lovo

Congratulation Jay, you deserve accolades for your hard earned healthy lifestyle and motivating and helping people who needs. Stay blessed

Congratulation Jay, you deserve accolades for your hard earned healthy lifestyle and motivating and helping people who needs. Stay blessed

akanksha chawla

commendable you are an inspiration for many jhaakas loved dat stay blessed

commendable you are an inspiration for many jhaakas loved dat stay blessed

akanksha chawla

commendable you are an inspiration for many jhaakas loved dat stay blessed

commendable you are an inspiration for many jhaakas loved dat stay blessed

Madhulika choudhary

Very inspirational journey .. Hats off to you .. you really set an example of self control and determination..
Thanks a lot for motivating
Congratulations 🎉

Very inspirational journey .. Hats off to you .. you really set an example of self control and determination..
Thanks a lot for motivating
Congratulations 🎉

Sanjay mhatre

Great Jay. Hats off to your hard work and dedication.

Great Jay. Hats off to your hard work and dedication.

Manvi Tandon

Very commendable .Very inspirational
Best wishes

Very commendable .Very inspirational
Best wishes

Purvi Purohit

Incredible story : From fat to fit ! Your journey is truly inspiring .

Incredible story : From fat to fit ! Your journey is truly inspiring .

Sagar R

Proud of your achievements. Your Hard work and discipline in achieveing the goal and most importantly maintaining it. Well done!!

Proud of your achievements. Your Hard work and discipline in achieveing the goal and most importantly maintaining it. Well done!!

Deepa dalmia

Congratulations 👌❤️👍😃😀
Zhakaas you have proved it Aasaan hai your unwavering faith and believe in yourself is a total inspiration to all health freaks . Continue inspiring us as always and remain the way you are , always ready to help ❤️❤️

Congratulations 👌❤️👍😃😀
Zhakaas you have proved it Aasaan hai your unwavering faith and believe in yourself is a total inspiration to all health freaks . Continue inspiring us as always and remain the way you are , always ready to help ❤️❤️

Shilpa

Very inspiring n discilplined personality Jayanand wagh u are just amazjng , very well deserved words and ,very Happi n inspired to read .. congrats , we are proud of u !

Very inspiring n discilplined personality Jayanand wagh u are just amazjng , very well deserved words and ,very Happi n inspired to read .. congrats , we are proud of u !

parimal goradia

Great Jayanand . I am happy to see organic food and daily excercise transform you. Our purpose to being organic served. You are a role model in sense of eat healthy and stay fit for the present world . All the best

Great Jayanand . I am happy to see organic food and daily excercise transform you. Our purpose to being organic served. You are a role model in sense of eat healthy and stay fit for the present world . All the best

sarita jain

Very very impressed sir . Sir post in our group your every day his routine . I read each day . It inspire me . When he can y not me . I started getting motivated by him . Its actually Assan hai . Sir hats off sir .

Very very impressed sir . Sir post in our group your every day his routine . I read each day . It inspire me . When he can y not me . I started getting motivated by him . Its actually Assan hai . Sir hats off sir .

sarita jain

Very very impressed sir . Sir post in our group your every day his routine . I read each day . It inspire me . When he can y not me . I started getting motivated by him . Its actually Assan hai . Sir hats off sir .

Very very impressed sir . Sir post in our group your every day his routine . I read each day . It inspire me . When he can y not me . I started getting motivated by him . Its actually Assan hai . Sir hats off sir .

Josephine Fernandes

Wow we are so proud of you Jayanand at times all our oldies watch you all and get motivated too and it’s really a blessing what you treasured stay fit and healthy we too are very satisfied and keep healthy with the TBOF stuff and select what Dr Luke messages say about accordingly to the health of each one
You are Jakaassss God bless

Wow we are so proud of you Jayanand at times all our oldies watch you all and get motivated too and it’s really a blessing what you treasured stay fit and healthy we too are very satisfied and keep healthy with the TBOF stuff and select what Dr Luke messages say about accordingly to the health of each one
You are Jakaassss God bless

Aruna Anand

So proud of your achievements jay. It has I’m sure been a single minded disciplined regime you have follo and are still following. Well done!!!

So proud of your achievements jay. It has I’m sure been a single minded disciplined regime you have follo and are still following. Well done!!!

Sonal chawla

Jayanand wagh,you are always an inspiration..I drew a lot of motivation from your journey always.. Blessings always

Jayanand wagh,you are always an inspiration..I drew a lot of motivation from your journey always.. Blessings always

Anju

I read Jay’s routine everyday,that gives me motivation for the day.
He is simple soul,His journey inspires us…Keep going,,,,,God bless

I read Jay’s routine everyday,that gives me motivation for the day.
He is simple soul,His journey inspires us…Keep going,,,,,God bless

Ekta gupta

Very very inspirational blog💐👍Jayji is source of inspiration for all of us..His dedication and discipline is exceptional..well written and beautifully explained💐🙏Jayji best wishes .

Very very inspirational blog💐👍Jayji is source of inspiration for all of us..His dedication and discipline is exceptional..well written and beautifully explained💐🙏Jayji best wishes .

Ekta gupta

Very very inspirational blog💐👍Jayji is source of inspiration for all of us..His dedication and discipline is exceptional..well written and beautifully explained💐🙏Jayji best wishes .

Very very inspirational blog💐👍Jayji is source of inspiration for all of us..His dedication and discipline is exceptional..well written and beautifully explained💐🙏Jayji best wishes .

Ashwani Khanna

Honestly speaking, my brother from another mother is an extremely incredible person.
My best wishes !!

Honestly speaking, my brother from another mother is an extremely incredible person.
My best wishes !!

Usha bakliwal

Zakas….great jayji….imense self belief and hard work….you achieved your goal with your will power….your are indeed an inspiration…🙏🙏

Zakas….great jayji….imense self belief and hard work….you achieved your goal with your will power….your are indeed an inspiration…🙏🙏

Usha bakliwal

Zakas….great jayji….imense self belief and hard work….you achieved your goal with your will power….your are indeed an inspiration…🙏🙏

Zakas….great jayji….imense self belief and hard work….you achieved your goal with your will power….your are indeed an inspiration…🙏🙏

Usha bakliwal

Zakas….great jayji….imense self belief and hard work….you achieved your goal with your will power….your are indeed an inspiration…🙏🙏

Zakas….great jayji….imense self belief and hard work….you achieved your goal with your will power….your are indeed an inspiration…🙏🙏

Rahul Karvir

We are best friends from college days. Me and Jaya I. e Jayanand we both are same age and same weight during college days. But now he’s lost and I have gained weight.
I respect his dedication and tremendous conscious towards his health to loss them weight and run full marathon. Proud

We are best friends from college days. Me and Jaya I. e Jayanand we both are same age and same weight during college days. But now he’s lost and I have gained weight.
I respect his dedication and tremendous conscious towards his health to loss them weight and run full marathon. Proud

Shantha Naik

Well done Mr Jay. Hats off to your hard work and dedication.

Well done Mr Jay. Hats off to your hard work and dedication.

Sainath Prabhu

I remember Jaya as a plump and chubby guy during the college days who used to entertain with his singing. I m really surprised to see his transformation and is truly inspirational for many of us in their forties who want to start the fitness journey but don’t have the necessary motivation to carry on with it. Keep motivating and inspiring us and hopefully one day we are able to get reach our fitness goals.

I remember Jaya as a plump and chubby guy during the college days who used to entertain with his singing. I m really surprised to see his transformation and is truly inspirational for many of us in their forties who want to start the fitness journey but don’t have the necessary motivation to carry on with it. Keep motivating and inspiring us and hopefully one day we are able to get reach our fitness goals.

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