Farmer's Kitaab

Frying the mithai in ghee allows for the proper absorption of the gram flour, natural sugar and other ingredients added to the making of these sweets. Eating sugar free sweets or using another medium of fat like olive oil or a nut oil hampers the assimilation of the traditional sweets during digestion. The ancient combinations were part of old Vedic food science in which desi ghee played a vital role in wellness, especially during Diwali.
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The Prime Minister reminisced about diet during his childhood and agreed with the importance of adding haldi to the daily diet. He even spoke about his own special recipe for a 'moringa paratha'. Drumstick leaves now sold in the form of moringa powder is indeed a superfood. The drumstick tree is like the supreme healer because it possesses incredible properties which can strengthen every part of the body.
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In desi breeds of cows and buffaloes the colostrum is produced in excess of what the young calf needs. The excess if not collected just gets wasted and if not milked, leaves the animal feeling uncomfortable. Bovine colostrum is a part of not just the Indian traditional diet but an ancient one. When rearing cows was a part of the household chores and the animals were looked after like family, the excess first milk was seen as an offering and became a part of the family diet. The Indian cow was not harmed or put to any torture for this extraction process. It was just a natural circle of man & animal co-existence. Many farm today still practice this kind of beautiful bond. It must be seen to be understood.

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It has since been considered to be the mother of all health elixirs comprising all sorts of roots, shoots, herbs, seeds and fresh ingredients. One of the most prominent ingredients in the Chyawanprash is the Amla or the Indian Goosberry. It has more Vitamin C than citrus fruits and is vital to combat respiratory illnesses, prevent muscular spasms and boost immunity.

Chyawanprash can be had either in the morning or evening or both times, if so prescribed. For children, it is best to have a small spoonful once a day. It can be mixed with desi cow milk or just eaten off the spoon. Some folks like to spread it on bread for breakfast but that does not conform to traditional practices so the efficacy of that might not be as potent. The Chyawanprash also helps dispel lethargy or listlessness of the brain and body. 

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