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Farmer's Kitaab

Most Indians who have elders in the family would have often been told that gur is healthy. Therein lies the basic difference between white sugar and jaggery. White sugar is all sweetness and calories with zero health benefits.
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We are a nation of people who have grown up with wheat and rice playing a balancing role on the daily home menu. Suddenly the word ‘GLUTEN’ has reared its head and is considered to be the worst enemy of the human body. 
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