Groundnut oil, also called peanut oil, is extracted from groundnuts and has long been used in Indian kitchens, especially in the central and western regions of the country.
How Groundnut Oil Is Extracted
Groundnut oil can be wood-pressed (also called cold-pressed) using a traditional ghani, a slow extraction method carried out without high heat, or produced through refining, a more heavily processed method. The two methods result in noticeably different flavour and colour.
Flavour and Texture
Wood-pressed groundnut oil has a mild, nutty flavour that carries through into whatever it's cooked with, distinct from the more neutral taste of refined groundnut oil.
Culinary Uses
Groundnut oil is commonly used for frying, sautéing, and tempering, owing to its high smoke point, and works well in a range of dishes from fried snacks to everyday tempering (tadka).
Storage
Store in a cool, dry place, with the bottle tightly closed to preserve flavour and aroma.
FAQs
Is groundnut oil the same as peanut oil?
Yes — “groundnut oil” and “peanut oil” refer to the same oil, extracted from peanuts.
What's the difference between cold-pressed and refined groundnut oil?
Cold-pressed (or wood-pressed) oil is extracted without high heat, retaining more of its natural flavour; refined oil undergoes additional processing.
Is groundnut oil suitable for deep frying?
Yes, its smoke point makes it a common choice for deep frying and other high-heat cooking methods.
Should I choose a specific oil if I'm managing a health condition like diabetes?
That's a question for a doctor or registered dietitian who can advise based on your individual health needs.
Shop TBOF's Wood-Pressed Groundnut Oil.
