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How to Improve Immunity in Kids: Expert Strategies with 10 Food Options

How to Improve Immunity in Kids: Expert Strategies with 10 Food Options

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In a world filled with potential health challenges, strengthening your child's immune system is a top priority. Today, we're diving into practical strategies for enhancing kids' immunity. We'll explore a range of top tips and tricks on how to improve immunity in kids.

From making lifestyle adjustments to immune-boosting foods and supplements, we've got you covered. Join us as we uncover the key elements that can help your child stay healthier and more resilient. Let's kick start this journey towards a stronger, more robust immunity for your little ones with Two Brothers Organic Farms. 

Table of Contents

  •  Understanding Kids’ Immune System
  • Nutritional Strategies for Kids and Their Immune System
  • Top 10 Immunity-Boosting Products for Kids
  • FAQs: How to Improve Immunity in Kids: Expert Strategies with 10 Food Options
  • Conclusion

Understanding Kids’ Immune System

Promoting a strong immune system from the very start is essential in preventing a multitude of health issues. In light of the current global health situation and the onset of cooler temperatures, safeguarding our family's immune health is paramount. 

This holds particularly true for children, who encounter numerous viruses and bacteria, especially in places like childcare or school. Interestingly, their immune systems develop through exposure to various germs and managing common illnesses. Here are a few factors that determine how to improve immunity in kids. 

Nutrient-Rich Diet

A critical aspect of bolstering a robust immune system in children lies in their diet. Consuming processed foods lacking in nutritional value can suppress the immune system. It's also important to adapt the diet to the child's environment. 

Gut Health

It's worth noting that approximately 70-80% of immune function occurs within a child's gut. Hence the diversity of a child's gut microbiome plays a crucial role in immunity. Factors such as diet, environment, maternal health, method of birth, illness, and antibiotic usage can all impact or modify the gut microbiome.

Strengthening your child's immune system ensures a healthy lifestyle. Addressing dietary habits, considering environmental influences, and nurturing a balanced gut microbiome are the answers to how to improve immunity in kids.

Nutritional Strategies for Kids and Their Immune System

Ensuring proper immunity for your kids takes more than just feeding them regular food and staples. You have to plan their meals in a way that ensures that your children receive the necessary nutrients.

Several factors influence a child's immunity. Genetics plays a role, but nutrition is crucial. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is one way to adopt, if you want to learn how to improve immunity in kids.  For example, Vitamin  A in carrots and sweet potatoes strengthens respiratory defences, while zinc from meats, beans, nuts, and seeds supports immune cell function. 

Wondering how to improve immunity in kids with proper foods? Follow our comprehensive list of immunity-boosting products below for the holistic wellness of your child. Apart from a well-balanced diet and exercise, these immunity-boosting products from Two Brothers Organic Farms will strengthen your kid’s immune system and protect them against all diseases. 

Top 10 Immunity-Boosting Products

1. Chyawanprash

Chyawanprash is an Ayurvedic health supplement used for centuries in India to bolster overall health and immunity. It enjoys a reputation for its health benefits. 

This Ayurvedic preparation is popular for its potential to prevent infections. Its ingredients, such as amla and ashwagandha, are well-known for their immune-boosting and stamina-enhancing properties.

Chyawanprash contains phytocompounds like flavonoids and tannins, which have antioxidant properties. Therefore, it improves your kids' immune system functionality.

The primary constituent of chyawanprash is amla, also known as gooseberry.  It is a potent source of Vitamin C, effective in reducing harmful free radicals in the body. Moreover, amla aids in detoxification, purging harmful substances from your kid's body. Chyawanprash strengthens your immune system, enabling your child's body to combat infections.

2. Amlaprash

Amlaprash is a kind of health product made mainly from Amla, a.k.a Indian gooseberry. Its other ingredients include honey, sugar, and some extra plants.

Amla has a lot of Vitamin  C, which is good for your skin, hair, and overall well-being. Learn how to improve immunity in kids with Amlaprash.

While both Chyawanprash and Amlaprash contain Amla as a key ingredient, Chyawanprash is a more complex herbal preparation with a wider range of ingredients. On the other hand, Amlaprash is all about using the good things from Amla to help you feel rejuvenated and better overall. 

3. Colostrum Powder

Shifting gears from herbal supplements, let's now explore the benefits of a different kind of supplement derived from cow milk. Ensuring a nutritious diet from birth is vital, and colostrum powder plays a significant role in early childhood nutrition. The Two Brothers Organic Farms Colostrum Powder, sourced from Desi Gir Cows, is an excellent option for providing these benefits.

Cow colostrum, containing immunoglobulins, bolsters the immune system and respiratory health in both adults and children. It ranks among the top choices for enhancing kids' immunity. So, if you want to focus on how to improve immunity, combine this supplement in their diet with a healthy balance of exercise and a well-rounded diet. 

It helps balance immune responses, safeguard the gut (which houses over 70% of the immune system), and regulate the body's natural immune functions. Apart from supplements, you can also add herbs to your kids’ diet to shield their immunity. Let’s have a look at one of those options. 

4. Salem Haldi

Salem, located in Tamil Nadu, India, has gained widespread acclaim throughout the ages for its remarkable production of turmeric. Renowned for its exceptional quality and vivid colour, the turmeric from Salem is notably higher in curcumin content compared to various other turmeric varieties. 

This turmeric variety supports an anti-inflammatory response and acts as a potent antioxidant. It also promotes healthy immunity, particularly in cases of recurrent respiratory infections. 

Moreover, its anti-oxidant and anti-inflammatory properties are good for joint health. Furthermore, the turmeric from Salem can promote blood purification and assist in ulcer healing, highlighting its diverse health-enhancing properties.

There is another staple food that teaches you how to improve immunity in kids. It adds flavour and richness to your food. But the right yield can also boost your immunity. We are talking about ghee.

5. Desi Gir Cow Ghee

If you want a solution that will tell you how to improve immunity in kids- Gir cow ghee is the answer.

Gir cow ghee, made from Gir cow milk, is pure without any additives like preservatives or harmful chemicals. It is rich in fat-soluble Vitamins such as A, E, D, K, Omega-3, 6, & 9, promoting immunity and supporting heart and brain function. 

Ideal for all ages, Gir cow ghee supports bone health, body development, and growth. Notably, it contains Butyric acid, which aids immunity by enhancing T-cell production to combat allergens in the gut. 

Ghee and haldi do a lot for your kids’ immunity. But did you know there is another sweet natural preservative that not only adds flavours to your regular dishes but also boosts your immunity? It is the sweet preserve of rock sugar and rose petals- Gulkand. Find out how and why it is good for your immunity. 

6. Gulkand

Gulkand is abundant in antioxidants, which aid in enhancing immunity and shielding the body against a range of infections and diseases. Wondering how to improve immunity in kids with Gulkand? 

You can use it to sweeten their favourite treats! Gulkand’s immune-boosting attributes, with its antioxidants, contribute to strengthening your kid’s immune system. 

Mixing gulkand with honey forms a potent blend that supports the body in combating infections, enhancing the body's defence mechanisms, and promoting overall well-being. 

Read more about Gulkand here

If you are looking for another product that can sweeten your kids’ food and satisfy their sweet tooth- try Acacia Honey. Find more about it below.

7. Acacia Honey

Want to know how to improve immunity in kids? Add a teaspoon of honey to their meals. It can contribute approximately 20-30 calories, helping to meet their overall calorie requirements. It has a range of beneficial ingredients, including vitamins, phenolics, flavonoids, and fatty acids. When choosing honey for a child, opt for a low glycemic index (GI) honey like acacia.

There is another type of honey that combines the goodness of honey with the herb coriander. Let’s see how it benefits your child’s health.

8. Coriander Honey

Learn how to improve immunity in kids with honey that comes from the nectar of coriander flowers. Coriander has special substances that protect your kids’ cells from free radicals and reduce inflammation in your bodies. 

Two substances, terpinene and quercetin, are found in honey.  They might help fight cancer, strengthen our immune system, and protect our nerves. [medical source].  

Condiments like honey give your immunity a much-needed boost. But what if we told you that there are leaf extracts in powder form that can boost your immunity and contribute to your holistic wellness? Yes, this is exactly what Moringa powder does. Find out more about this miracle plant powder below!

9. Moringa Powder

Moringa powder, derived from the Moringa plant, is a nutrient-rich superfood known for its potent immunity-boosting benefits. It helps combat free radicals and supports white blood cell production. 

Moringa is rich in various nutrients. From Vitamin  A to B1 and 2, iron and sulphur- nutrients that answer your question of “how to improve immunity in kids” Incorporating Moringa powder into your routine can enhance immunity and aid recovery from immune challenges.

Now, let's take a look at the last food option. This herb has a rich history and has offered its benefits for centuries. Let’s talk about Ashwagandha.

10. Ashwagandha Ghee

Ashwagandha, as an herb, is highly rich in antioxidants. So, to fully utilise its potential, you can add ashwagandha ghee to your diet. Naturally, Ashwagandha ghee offers remarkable advantages to your kids’ immune systems. It enhances the production of white blood cells and reduces inflammation.

Read more about Ashwagandha benefits here: Is Ashwagandha Ghee Good For Health? - 5 Amazing Benefits  

It also supports gut health through the presence of butyric acid. Additionally, the fat-soluble Vitamins in ghee provide comprehensive nourishment to the body, effectively showing how to improve immunity in kids.  

FAQs: How to Improve Immunity in Kids: Expert Strategies with 10 Food Options

When should I start giving my child immunity-boosting products?

Children have an immunity that can suffer easily due to a lack of a proper diet. Always maintain a well-rounded diet. In times of seasonal changes or allergy season, add our suggested immunity foods to their diet for an extra shield. 

Are these products safe for children of all ages?

Yes, organic products from Two Brothers are safe for children of all ages. Consult your doctor or paediatrician to ensure that it is completely safe for your kids’ use.

How can I ensure my child follows a healthy diet?

Add natural sweeteners like Acacia Honey and Gulkand to their foods and treats. Additionally, offers nutrient-rich supplements such as Chyawanprash and Amlaprash to boost immunity and overall well-being, promoting a balanced and nourishing diet.

What are the potential side effects of using these products?

Naturally-grown products from TBOF do not have any side effects. But there are some products that you should not eat if your kid has digestive issues or pre-existing health issues. Consult with your doctor before you start to use them. 

Can these products replace vaccinations for my child?

Always vaccinate your child for all types of diseases. These food options add a barrier to their immunity and are not a replacement for medication or vaccines. 

Are there any dietary restrictions while using these products?

People with allergies to specific ingredients should avoid these products. Also, moderation is key to preventing potential digestive issues. Consult your doctor before use. 


In a world dealing with health challenges, prioritising your child's immune system is important. By embracing a nutrient-rich diet, making mindful dietary choices, and leveraging the potency of natural products, you can take important steps toward enhancing your child's immunity.

With all these immunity booster products from Two Brothers Organic Farms, you can learn how to improve immunity in kids. However, it's crucial to maintain moderation and seek guidance, ensuring a safe and balanced approach to your child's wellness.

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