Food & Health
Your immunity is tightly controlled by what happens inside your body and is a response to everything that happens inside. The surrounding environment also shapes the way your immune system develops. This means that in order to achieve a strong...
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Packed with protein, fibre, magnesium, phosphorus, copper, potassium, and manganese, millet is a powerhouse of nutrients! Millet is a gluten-free superfood that has been a part of the Indian diet for a long time. In fact, southern and central India...
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Rich in protein, sattu is an Indian superfood filled with great health benefits! It has been part of Indian cuisine for years - used in several recipes but has recently gained popularity as a refreshing and perfect summer drink. Sattu...
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The Indian kitchen has been home to various nutritious staples – millet being one of them! Millet is a gluten-free whole grain that can be turned into delicious desserts, gooey porridges, yummy idlis, fluffy bread and more! What is Millet?...
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Are you aware that certain foods help with better brain function? Yes, there are foods that you can consume to help you improve your brain health. It's common to get distracted by work or family life, forget appointments, and lose...
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