Health Benefits Of Lemon Squash - The All-Time Favorite Drink!

Health Benefits Of Lemon Squash

When mixed with ice cubes and chilled water, the squash becomes a drink that you may savor. Homemade production of this elixir is simple. Lemon juice is extracted, mixed with sugar and water, then strained before being bottled. Lemon squash may be made in a matter of minutes, and the only thing to keep in mind is the cleanliness and juiciness of the lemons.

Lemon Squash: A Super Lively Drink!

Lemon is the most useful citrus fruit in the kitchen, and it also happens to be extremely healthy. Drinking a glass of lukewarm  water with lemon squash in the morning provides numerous health advantages. Even superstars swear by this drink for its skin-rejuvenating and immune-boosting properties.

Lemon is one of the most widely used ingredients in cooking because of its bright flavor and energizing aroma. Even though it has medical properties, it is also well-known for being low in calories and sugar; lemon water is an excellent source of Vitamin C and other minerals. 

Lemon Squash Recipe: How To Make It?

Ingredients

  • 1litre Lemon juice(approximately 50-60 Lemons,juiced)
  • 1.5Kg.-1.750Kg. Granulated Sugar
  • 750 ml.Water
  • 1 tbsp. Sea Salt

Steps

  • Squeeze the juice from the Lemons
  • Cover and stay ready
  • Add the water to the Sugar and whisk till dissolved.

Preparation

  • Using a low heat, combine the Sugar and Water until they are fully blended and a little gooey.
  • Stir in the salt and allow the mixture to cool to room temperature.
  • Add the cool Lemon Juice and combine thoroughly.
  • Remove any pulp or contaminants from the syrup by straining it through a thin Muslin cloth.
  • Prepare and store in the refrigerator.
  • A glass full of cold water, about 1.5-2 tbsps, is recommended.

Health Benefits Of Lemon Squash

  • A Rich Source of Vitamin C

Lemons are a good source of Vitamin C, which is a powerful antioxidant and helps protect the body's defenses. Lemons have been used for centuries to treat scurvy, a condition that can happen when people don't get enough vitamin C (ascorbic acid). Vitamin C is often said to help the immune system, but studies aren't sure. Taking the juice from half a lemon in water will give you enough vitamin C for the day. People who drink lemon squash every day will lessen their chances of getting heart disease and stroke.

  • Keeps You Hydrated

When you don't drink enough water, you're more likely to get dehydrated. Women should drink about 2.7 liters of water each day, and men should drink 3.7 liters each day. This is how much water comes from all food and drinks together. There is lemon squash if you don't like drinking water very much, so you can drink it. Lemon squash makes the water taste better and helps you drink more water.

  • Brightens Your Skin

It's not clear how lemon squash helps your skin. One thing is for sure: water helps your skin. If your skin loses moisture, it will become dry and more likely to get wrinkles. A lab study from 2016 found that a drink with a lot of Vitamin C helped keep hairless mice from getting wrinkles. Thus, we can say that taking Vitamin C can help keep your skin from getting wrinkled and dry, as well as from getting sunburned. Lemon cleans your body and keeps your skin looking good. Lemon squash should be part of your diet, and it will make you feel clean and fresh.

  • Improves Digestion

You should drink lemon squash when you have constipation because it will help you move your waste. You should drink it first thing in the morning, and this will keep your digestion process moving around. Other than that, lemon is a strong alkaline food that helps keep the pH level of the stomach stable and may prevent heartburn. The sour flavor of lemon, according to Ayurvedic medicine, helps increase your "agni." A healthy agni, or digestive fire, is considered essential in Ayurvedic treatment because it stimulates digestion and prevents the development of pollutants.

  • Boosts Your Immunity

Lemons, like many other foods, contain phytonutrients, which help keep your body healthy by preventing disease-causing free radicals from forming in the body. Rust-causing oxidation is prevented in cells by these phytonutrients' antioxidant effect. Besides potassium, lemons are a great source of vitamin C. It is impossible for your body to function without potassium. It aids in the transmission of information between the brain and the muscles, the transportation of nutrients and waste, and the regulation of blood pressure.

  • Alkalizes your body

Lemons, despite their acidic nature, have a calming effect on the body. What is the significance of pH? Simple as that: Alkaline environments do not support the growth of cancerous cells. Your general health depends on maintaining a slightly alkaline pH level in your body by ingesting alkalizing foods. (Limiting foods that produce acid, such as dairy, animal proteins, and sugary processed meals, is another good idea.) 

  • Digestion Is Helped By The Consumption Of Lemon Water 

To aid digestion and prevent indigestion, drink warm lemon water 10-15 minutes before eating to stimulate the production of digestive enzymes in your gut. 

Furthermore, it aids digestion, which can have long-term benefits for your digestive system. 

Conclusion 

In my opinion, bottled lemon juice would be a great option if the results were the same. It just isn't there. Most of the enzymes and nutrients in bottled lemon juice have been killed by pasteurization (heating it to a high temperature). As a rule, it's only citric acid mixed with water and lemon flavoring or very little lemon juice. You must go for organic lemon from Two Brothers Organic Farms if you want the therapeutic properties of this drink. We offer lemon squash that not only maintain the right pH level but also ensure that your body is hydrated. Made with chemical free ingredients, the lemon squash is a natural way to keep your body cool and refreshed. Purchase premium quality bottled lemon squash from Two Brothers Organic Farms today.