Sattu owes its popularity to the generations of Indians who have relied on it for their daily protein requirement, especially in the summer months, where it is primarily consumed as a coolant drink. It is a highly nutritious flour made from roasted chickpeas, Bengal gram, and other ground pulses and cereals.
And although it is high in fiber, protein, and carbohydrates and contains other vitamins and minerals. Sattu also has detoxifying properties — making this stuff packs one hell of nutritional benefits.
If you aren't aware of the many health benefits associated with sattu? This article will highlight 7 benefits of sattu that you probably didn't know about.
7 Benefits of sattu:
Sattu is a healthy and delicious food that you can use to replace more fattening ingredients in your diet. The health benefits of sattu are impressive, and here are 7 reasons you should consider adding sattu to your diet:
1) Good source of protein
As the flour is prepared from roasted Bengal gram, it serves as a rich source of plant protein. In fact, 100gms sattu contains about 20.6 percent of protein, which makes sattu a readily available protein source.
Protein, in general, plays an essential role in the basic building block of your muscles and tissues. Moreover, it helps gain muscle mass with the strength to perform physical activities.
And since sattu is entirely free of gluten, people with gluten intolerance can also consume this flour and get the required amount of protein in their diet.
2) Boost energy during scorching summer days
Sattu drink or sattu sharbat is popular during summers and acts as a natural coolant for the body. It helps counter dehydration due to excessive sweating and replenishes lost nutrients from the body while keeping your energy levels up. The coolant properties of sattu are due to the presence of magnesium, which helps maintain the body temperature.
Whereas it also reduces the risk of summer ailments like sunstroke and maintains the body's electrolyte balance by providing essential minerals.
3) Support digestive health
Sattu is an excellent digestive aid. The high magnesium content in sattu can help prevent constipation and soothe stomach cramps.
It also contains abundant dietary fiber and therefore acts as a mild laxative that helps clean the bowel. In addition, this wonder food also helps maintain optimal gut health by reducing symptoms associated with irritable bowel syndrome (IBS), such as diarrhea and bloating. Therefore, sattu is a great choice for those who want to improve their digestive health.
4) Improve skin and hair health
Apart from nutritional benefits, sattu is also for the skin and hair. The iron and vitamin B complex in Sattu also prevents damage to the cells and can reduce symptoms of skin conditions such as acne, eczema and psoriasis. Not only that. It serves as a great source of nutrients to the follicles of your hair, increasing the volume of the hair strands.
Besides, it also has anti-aging properties that help to keep your skin glowing and prevent premature graying of hair.
5) Helpful for diabetic patients
Sattu is extremely helpful for diabetic patients as it helps maintain a healthy sugar level in the blood. It contains a low glycemic index, which does not cause any sudden rise or drop in glucose levels in the blood. According to the American Diabetes Association, people with diabetes must include low glycemic index foods in their diet to control their blood sugar levels.
Moreover, the fiber content in sattu is significant, which curbs the glucose absorption rate and hence prevents diabetes to a large extent.
The low glycemic index (GI) refers to how quickly the food affects your blood sugar levels.
6) Help flush out toxins from the body.
To help you flush out toxins from the body, sattu is the best choice. The detoxifying properties of sattu help flush out toxins from the body and purify it by removing harmful chemicals from the system. And due to its alkalizing nature, sattu works by neutralizing acidity and keeping your body healthy by fighting off illnesses that cause acidity.
However, it is also advised that one consume sattu on an empty stomach in the morning or evening.
7) It helps in weight loss.
Sattu is a low-fat food and can help in controlling your weight effectively. If you want to lose weight, including sattu in your diet is the best thing. It contains two vital nutrients called dietary fibers and proteins, essential for shedding those extra pounds from your body.
Moreover, the higher protein content of sattu ensures that you feel fuller for longer and prevents untimely binging. A high protein diet is also considered beneficial in improving insulin sensitivity and promoting effective weight loss in diabetics. All this translates into better weight management.
Ready to add sattu to your diet and gain the benefits?
Whether you make a coolant drink during summer or have it as a crunchy add-on to your yogurt, sattu is worth adding to your pantry. It is a superfood that consists of protein, iron, calcium, and other minerals. And if you want to get your hands on some of the best sattu, check out Two Brothers India Shop. We offer the best quality sattu atta, which is milled in stone grinders and further free from preservatives and chemicals.
With so many benefits of sattu, what are you waiting for? Just explore our website and place an order now!