Health is key to a happy life. Your metabolism and digestion are important aspects of a healthy life. They help you stay well. They work like the engine of a car. What do they do? They help break down the food you eat. Then? They convert it into energy and ensure that your body and digestive system work at their full potential. Learn how to improve digestion and metabolism with these 10 foods in your diet.
So, in this blog, we will give you easy tips to improve digestion. Learn about 10 foods that you can add to your diet. These foods will improve your digestive system and metabolism. Upgrade the quality of your life and health with them. Let’s dive in.
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How to Improve Digestion and Metabolism with 10 Foods
1. Flaxseeds
Plant-based foods are one of the best ways to add protein, vitamins, and various vital nutrients to your diet. And, what is a better option than flaxseeds? It greatly improves your metabolism and conditions linked to diabetes, obesity, and cardiovascular issues.
Note: Study on flax seeds was on mice and not humans.
Do you want to know how to improve digestion and metabolism at home? Add flaxseeds to your diet. You can have them with your cereal bowl or glass of milk. Flaxseeds prevent metabolic syndrome.
One reason TBOF Flaxseeds help your metabolism is due to their rich composition of fibre, protein, essential omega-3 fats, antioxidants, and other critical nutrients. Its fibre content undergoes fermentation within the gut, enhancing your gut's bacterial profile and ultimately benefiting your metabolic health.
All these properties could potentially prevent obesity. Flaxseeds show you how to improve digestion and metabolism with their therapeutic effects on your digestive health. You can amplify flax seeds' benefits by adding ginger to your diet. Let’s see how and why ginger is important for your digestion and metabolism.
2. Ginger
If there is an item (amongst many others) that is common in Indian kitchens, it is ginger. Ginger is one of those herbs that enhances the taste of your food. But did you know it is extremely useful in improving your metabolism and digestion?
Ginger is rich in antioxidants. Therefore, its anti-inflammatory properties improve your metabolic functions. It helps you easily digest your food without irritating your intestines.
Ginger has gingerols, which help fight damage and inflammation caused by harmful free radicals in your body. If you use ginger and lemon for weight loss, you feel less hungry and have lots of vitamin C.
Learn how to improve digestion and metabolism with the Two Brothers Organic Farms Ginger Candy (Ale Pak Vadi). Alternatively, you can also put some lemon juice in your ginger tea or drink. It helps you to stay hydrated and feel full for longer, which could help you lose weight.
Apart from ginger juice, add another drink to your diet for better digestion and metabolism. That is turmeric milk. You have already heard a lot about how turmeric milk is good luck before important events, but find out more about its health benefits.
3. Turmeric
Turmeric is a staple spice in Indian foods that adds flavour and colour. But besides that, it's good for your digestion too! Turmeric has stuff that fights microbes and disease-causing microorganisms in your body, helping your stomach work better. Learn how to improve digestion and metabolism with turmeric in your diet.
Firstly, Salem Haldi is a kind of medicine in Ayurveda. Since ancient times, people have used turmeric for digestion problems. When you eat too much, it can cause a kind of soreness (bloating) inside you.
Curcumin- the main nutrient of Lakadong Turmeric (considered to have the highest antioxidant levels), fights this soreness. Curcumin increases the energy production in your body, making it easier to digest food. So, no doubt, when it comes to foods to improve digestion, you must have this on your list.
Next, we will move on to discuss a fruit that is also extremely beneficial for improving metabolism and digestion. It is papaya. Let’s see how it helps your health.
4. Papaya
Remember how our mothers wanted us to eat fruits and we always said no? One of them was the dreaded papaya. While you, as a child, may not have liked papaya, it is this very food that will improve your metabolism and digestion.
The delicious tropical fruit is rich in a digestive enzyme known as papain. It plays a vital role in the digestive process by assisting in the breakdown of protein fibres. Papain might help with protein digestion. In addition, papain might cure symptoms of irritable bowel syndrome (IBS), including constipation and bloating.
So, how can you improve digestion and metabolism with papaya? Mix it with other fruits to make tasty fruit bowls. As you plan your diet with foods to improve your digestion, go ahead and add bananas to your list. This fruit is a boon for your metabolism. Learn more about it below.
5. Bananas
Wondering how to improve digestion and metabolism apart from eating staple foods? Add fruits like bananas to your diet. Bananas stand as a top digestive aid due to their easily digestible carbohydrates. They are a gentle fruit choice even during stomach upsets such as vomiting and diarrhoea, aiding in replenishing lost electrolytes.
Additionally, bananas are abundant in fructooligosaccharides, which function as a prebiotic that fosters the growth of beneficial gut bacteria, thereby supporting the digestive process.
You can make banana smoothies to easily add this to your diet; you can combine it with other fruits as well. One such fruit is oranges. Keep reading about how it helps your metabolism.
6. Lemon-Rich Foods
Vitamin C is your body’s best friend. But where will you get this Vitamin C in food? The best sources are citrus fruits like oranges and lemons. But they are mostly seasonal. So, we have some options for you- Lemon Pickle, Lemon Slices, and Haldi Root Lemon Pickle.
Eating them is one of the ways you can learn how to improve digestion and metabolism. You can also drink lemon juice to improve digestion. These lemon products are rich in Vitamin C, making them a potent source of antioxidants.
Vitamin C helps with body functions and acts as an antioxidant. It's essential for metabolism and transferring electrons. It also supports the regeneration of other antioxidants in the body. Vitamin C aids in absorbing iron from plant-based foods.
Make a lemon drink with our Lemon Squash to quench your thirst after a long day. Soothe your body and promote better digestion with lemons in your diet. Another food that you can also add to your dishes is garlic, if you want to know how to improve digestion and metabolism.
7. Garlic
Garlic is a staple in North and East Indian dishes. It boasts vitamin B6, vitamin C, fibre, calcium, protein, and manganese. Adding it to your daily diet powers up your metabolism.
Let’s learn how to improve digestion and metabolism with garlic. Also, detoxify your body by eliminating harmful toxins that hinder the digestive system.
Regular consumption of garlic can lead to an accelerated metabolism, resulting in more calorie burn and increased energy levels, facilitating weight loss. But how do you use garlic to improve digestion and metabolism?
- Take 1 or 2 pieces of garlic cloves and a small ginger piece.
- Grind them till they turn into a paste.
- Boil this paste in water for approximately 5 minutes.
- Cover and let it simmer for an additional 10 minutes.
Strain the mixture and add lemon juice for a refreshing flavour. If you find the taste unappealing, sweeten it with honey. This concoction primarily aids in digestion and effectively flushes out toxins from the body, supporting a healthy digestive system and contributing to weight management.
Next, let’s see a herb that primarily garnishes our food but is also really good for our digestion and metabolism. Let’s explore the benefits of coriander in cases of slow digestion.
8. Coriander
Poor digestion can cause weight gain as our bodies struggle to absorb nutrients and eliminate waste efficiently. It also lowers the metabolic rate, making it harder to burn calories effectively.
How to improve digestion and metabolism with coriander? Try a coriander honey water drink. Harness antioxidant benefits from TBOF’s Coriander Honey made from coriander flowers. This drink eliminates excess toxins, making you feel lighter and supporting weight loss.
Put a few drops of this honey in water. This honey has the nutrients of coriander in it. Coriander leaves are rich in fibre and antioxidants, which aid digestion, boost metabolism, and manage bloating and constipation. They make you feel full, preventing overeating and keeping your gut healthy.
9. Whole Grains
Whole grains have good stuff like fibre, nutrients, and special plant compounds. These can help your body handle sugar and food better. Refined grains, on the other hand, aren't as good. They can make your blood sugar go up fast because they lack the nutrients.
Don't worry about gluten with TBOF Khapli Wheat Flour. It has 50% less gluten compared to other wheat varieties.
Fibre in it helps make your stool soft, which is good for your belly. It also stops you from getting constipated. Plus, it's good for your gut and lowers the pressure inside.
But how to improve digestion and metabolism with whole grains? Check out the Two Brothers Organic Farms Millet Collection offers you 100% organically sourced and grown millets that reduce the “bad cholesterol” in your diet. Replace your white rice with brown rice and add oatmeal and gram flour to your diet to improve your digestive functions and maintain a healthy lifestyle.
With whole grain already in your kitchen, let’s shift our focus to our last option- honey. See how honey is your best alternative to sugar if you want to improve digestion.
10. Honey
Do you think sugar is really good for you? It is not. It slows down metabolism, thus causing fat accumulation and obesity. The solution to this lies in the Two Brothers Honey Range.
Honey is like a superfood for good stomach bacteria. It has special sugars that our bodies cannot digest, so they go to our colon and make helpful fatty acids. These fatty acids help grow good bacteria that help with fibre digestion, fight a bad gut, and make important digestive vitamins. Honey is also great for fighting stomach ulcers caused by common bacteria.
So, how to improve digestion and metabolism with honey?
Replace your kids’ love for sugar with honey. From using it to sweeten milk to spreading it on their bread, they enjoy the sweet taste. Also, you, as a parent, will know how to improve digestion in kids.
All these foods contribute to a better lifestyle. As you add them to your diet, pair them with exercise to maintain holistic well-being.
FAQs: Learn How to Improve Digestion and Metabolism with 10 Foods
What are digestion-boosting foods?
Digestion-boosting foods, like fruits, veggies, whole grains, and probiotics, that aid in proper digestion, nutrient absorption, gut health, and regular bowel movements by supporting beneficial gut bacteria and providing fibre.
Are probiotic-rich foods good for digestion?
Yes, probiotic-rich foods, like yoghurt, introduce beneficial gut bacteria that aid digestion by improving gut flora balance, enhancing nutrient absorption, and promoting a healthy digestive system.
Which spices enhance your digestion?
The anti-inflammatory properties of ginger and turmeric aid digestion by reducing inflammation in the gut, soothing the digestive tract, improving nutrient absorption, and easing digestive discomfort. It supports a healthy digestive system.
How can I include digestion-aiding foods like papaya and fennel seeds in my daily meals?
Add papaya to smoothies and salads, or enjoy it as a snack. Fennel seeds on salads, yoghurt are also great dietary boosters for your metabolism.
Can sleep hamper metabolism?
Insufficient sleep can disrupt metabolism, leading to decreased insulin sensitivity, increased hunger hormones, and the potential for weight gain. Adequate sleep is vital for healthy metabolic function.
