Breakfast is one of the most important meal of the day. Your body needs replenishment of nutrients that will give it the energy to work all day. But what if your morning meal could do more than just satisfy your hunger? What if it could help you shed those extra pounds while tantalising your taste buds?
There are multiple options for lighter yet filling breakfasts that also help to lose extra weight. Check out these 4 weight loss breakfast recipes, Indian edition, that you can easily make at home for your diet routine! No fuss and with fewer ingredients, these easy-to-make breakfast options will aid your fitness journey!
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4 Weight Loss Breakfast Recipes Indian Edition
Start your day with these easy-to-make breakfast recipes that are a treasure trove of health benefits. Check out these beginner-friendly recipes so you can have a nutritious breakfast!
1. Bharwa Methi Paratha
Bharwa methi paratha simply means a paratha stuffed with finely chopped fenugreek leaves. Not only is it a fantastic weight loss breakfast option among Indian dishes, but it's also known for its nutritional properties. Here's how you can make bharwa methi paratha.
Ingredients
- Khapli Wheat Flour (You may add Soya flour or Jowar flour to make it even healthier) – 25 Grams
- One pinch Salt
- Methi leaves 10 grams (Finely chopped)
- Dry Flour (To help you roll the dough)
- Chopped coriander leaves (about half a teaspoon)
- One pinch of red chilli powder
Preparation
- Start by mixing all the above ingredients with the flour to prepare the dough. Add water in small quantities until the dough comes together. Once you prepare the dough, cover it and let it sit for the next 30 minutes.
- Break the dough into small portions and roll each into a round shape or a shape of your choice.
- Upon rolling the dough, put it on a pre-heated tava. When the dough is half roasted, turn it to the other side. Once both sides are halfway done, add some ghee and continue roasting until golden brown. Your delicious Bharwa methi paratha is ready to savour.
While parathas are filling and wholesome, if you're aiming for a lighter breakfast option, consider trying idli.
2. Idli
The best thing about a healthy Indian breakfast for weight loss like Idli is that it’s a complete meal. If you want a breakfast option that includes fats, minerals, fibre, and proteins -idli is the perfect option for you. Add this to your weight loss breakfast recipes Indian list.
Ingredients
For Sambar:
- Sambar (lentils)
- Vegetables- chopped to make stew
- Tamarind paste
- Curry Leaves
- Dry Chilli
Preparation
For the Sambar:
- Blend cooked sambar (lentil and vegetable stew), tamarind paste, and a dash of asafoetida.
- In a pan, temper mustard seeds, urad dal, curry leaves, and dried red chilies.
- Add the blended sambar mixture to the tempering, cook briefly, and enjoy.
For Idli:
- First, rinse and soak the lentils, like urad dal and rice, separately for up to 4-5 hours.
- Grind soaked rice and urad dal into a delicate batter, adding water as needed.
- Mix the two batters until you get a fluffy consistency.
- Allow the batter to ferment at room temperature for 8 to 10 hours.
- After fermentation, add cumin and salt to taste.
- Use a round idli steaming pot, pour the batter into the pan, and steam cook for 15-18 minutes.
- Serve the hot, steamy, and fluffy idlis with sambar and chutney.
This popular recipe from our “Weight Loss Breakfast Recipes Indian Edition” is healthy for people of all ages. This is the perfect source of carbohydrates, particularly beneficial for people with high blood sugar, providing essential and good carbs crucial for a healthy body.
As we keep health at the forefront of all our recipes, let's not overlook the importance of staple foods like Ragi. Discover more about staple foods like Ragi and how it is amongst the best weight loss breakfast recipes Indian list.
3. Ragi Chapati
Ragi, a gluten-free grain, offers a rich source of dietary fibre, complex carbs, and proteins that promote satiety and aid weight loss. If you have gluten intolerance, Ragi is a fantastic alternative to wheat in various Indian dishes. So, why wait? Reap the goodness of Ragi with the following weight loss breakfast recipes, Indian style.
Ingredients
- Sprouted Ragi Malt
- Wheat flour - 1 cup
- Water - as needed
- Salt - to taste
- Oil or A2 Desi Gir Cow Cultured Ghee - for cooking
Preparation
For Ragi Chapati Dough:
- In a mixing bowl, combine ragi flour and wheat flour.
- Add salt to taste.
- Gradually add the ragi malt to the flour mixture and knead the dough. Add water if necessary to achieve a soft, pliable consistency.
- Cover the dough and let it rest for about 15-20 minutes. Allowing this resting time helps the flour to absorb the liquid, making the dough easier to handle.
- Divide the dough into small portions and shape them into balls.
- Roll each ball into a flat chapati using a rolling pin, using dry flour to prevent sticking
For Cooking Ragi Chapati
- Preheat a tawa over medium heat
- Place the rolled chapati on the hot surface and cook for a minute or two until bubbles appear.
- Flip the chapati and cook the other side, applying a little oil or ghee on both sides while cooking.
- Once brown spots appear on the chapati, remove it from the griddle. Serve the ragi chapati with your favourite side dishes or accompaniments.
While ragi is one of many millets that are good for your health, do not forget to include other millets in your diet as well. Each millet has its own health benefits. Your weight loss breakfast recipes Indian diet must include a healthy balance of all the nutritional benefits of millets.
Ensure that you do not exclude other food groups from your diet. To have a holistic diet of weight loss breakfast recipes Indian edition, consider incorporating protein-rich foods like besan
4. Besan Cheela
Besan or Gram flour comes from chickpeas, making it a good source of plant-based protein. It is one of the most nutritious sources of complex carbohydrates, dietary fibre, and plant-based proteins. Today, let's explore one of the delightful weight loss breakfast recipes Indian style.
Ingredients
- Besan (chickpea flour): 1 cup
- Water: 1/2 cup
- Onion (finely chopped): 1/4 cup
- Tomato (finely chopped): 1/4 cup
- Green chilli (finely chopped): 1
- Coriander leaves (chopped): 2 tbsp
- Salt: 1/2 tsp
- Salem Haldi (Turmeric powder): 1/4 tsp
- Byadgi Red chilli powder: 1/4 tsp
- Oil: for cooking
Preparation
- In a bowl, mix besan, water, chopped onion, tomato, green chilli, coriander leaves, salt, turmeric powder, and red chilli powder.
- Whisk until it forms a smooth batter.
- Heat a non-stick pan, pour a ladle of batter, and spread into a thin circle.
- Drizzle oil around the edges, cook until golden, flip, and cook the other side.
- Repeat for remaining batter.
- Serve hot with chutney or vegetable curry!
See how these weight-loss breakfast recipes help you to curate a weight-loss diet with various ingredients. Always consider your dietary needs and steer clear of potential allergens. Opting for organic options and homemade food ensures you can maintain a fit and healthy lifestyle.
FAQs: 4 Weight Loss Breakfast Recipes Indian Edition 2024
Can these recipes be a part of a daily breakfast routine?
Yes, these recipes are not just wholesome and filling but also incredibly easy to prepare. Add them to your daily breakfast routine for a filling meal that keeps you full and energised all day. Not to mention these foods also have all the essential nutrients you need.
Are these recipes suitable for those with gluten intolerance?
Yes, idli, sprouts, paratha, ragi, and vegetable cheela are generally gluten-free. However, cross-contamination in processing or preparation may occur, so check labels for certified gluten-free products if you have gluten sensitivity.
How can I customise these recipes to suit my taste?
You can easily customise recipes by adjusting ingredients and seasonings. Experiment with spices, herbs, or alternative grains. Personalise portion sizes, swap vegetables, or add proteins to match your taste. Cooking is flexible, allowing you to tailor each dish to suit your liking.
Can these breakfasts be prepared in advance for a busy morning?
Absolutely!, prepare these breakfasts in advance for a busy morning by prepping ingredients or making dishes that store well. Reheat or assemble quickly for a convenient and healthy start to a busy morning.
Are these recipes suitable for people with diabetes?
While many of these recipes can be suitable for individuals with diabetes, it's crucial to consult your healthcare provider. Emphasise portion control and monitor carbohydrate intake. Choose whole grains and fibre-rich options to manage blood sugar levels effectively.
Conclusion
In the hustle of daily life, prioritising health is crucial. A well-balanced breakfast is a cornerstone of well-being, and these weight loss breakfast recipes Indian options offer both nutrition and flavour. Cook these delicious dishes with organic ingredients from Two Brothers Organic Farms for a fulfilling start, promoting not just weight loss but overall health. Remember, a healthy lifestyle is a blend of mindful choices and diverse, nourishing meals.
