Pigeon Pea

1. Tur dal can be used in various dishes such as soups, stews, curries, salads, and rice dishes.
2. It can be boiled and consumed with rice or bread.
3. It can be sprouted and added to salads or stir-fried dishes.
4. Tur dal flour can be used to make nutritious pancakes, dosas, or baked goods.

1. Tur dal is an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets. It helps in muscle building, repair, and overall growth.
2. It is a good source of dietary fiber, aiding in digestion, preventing constipation, and promoting gut health.
3. Tur dal contains essential vitamins and minerals such as folate, potassium, magnesium, and iron, which are crucial for various bodily functions including blood formation, nerve function, and electrolyte balance.
4. It has a low glycemic index, which means it releases glucose slowly into the bloodstream, providing sustained energy and helping in managing blood sugar levels.
5. Consumption of tur dal may contribute to heart health by lowering cholesterol levels, reducing the risk of heart diseases, and maintaining healthy blood pressure due to its potassium and fiber content.

1. Best before 12 months from manufacture.
2. Store in a cool, dry place.