Brown Top Millet 

Millets can be used to prepare a variety of Indian dishes like Khichadi, Pulav, Upma etc. Brown top millet is a rare millet and highly nutritious. Wash the millet thoroughly a few times and leave to soak in water for 4-8 hours. Further they could be sprouted or used directly to make Idli / Dosa Batter. The pre-soaked / sprouted millet can be dried and then milled to make flour. This millet flour can be added to regular atta to make Chapatis, Puris, Breads and Cookies.


Washing, Soaking, Sprouting of millets help in removing the anti-nutrients they contain and make them easy to digest.

1. Brown Top Millets are a good source of essential nutrients, including dietary fiber, protein, vitamins, and minerals.
2. Brown Top Millets have a low glycemic index, making them suitable for managing blood sugar levels.
3. Brown Top Millets are naturally gluten-free, making them an excellent option for individuals with gluten sensitivities or celiac disease.
4. The high fiber content in Brown Top Millets promotes digestive health, prevents constipation, and provides a feeling of fullness.
5.Brown Top Millets can be used in various culinary applications, such as porridge, upma, pulao, or as a rice substitute in different dishes.

Store in a cool, dry place.