Urad or Black Gram are cleaned by hand and unpolished to retain nutrition.  

Urad or Black Gram is grown and widely used across India. Having originated in India whole Urad or the split lentil (Urad dal) is an important ingredient across regional cuisines; from Idli-Dosa, Paapad and the quintessential Dal Makhani. 

Raw Whole Black Gram / Urad

1. Cleaned by hand and unpolished to retain nutrition.
2. Whole Black Gram is a powerhouse of plant-based protein, aiding in muscle repair, growth, and overall body maintenance.
3. High in Fiber: The fiber content supports digestive health by promoting regular bowel movements and aiding in the prevention of constipation.
4. The carbohydrates in Whole Black Gram provide a sustained release of energy, making it an excellent choice for maintaining energy levels throughout the day.
5. Naturally free from gluten and suitable for individuals following a vegan or plant-based diet.

Urad is traditionally used in Northern states of India to make Dal Makhani, a creamy delicious creamy curry made using Urad, spices and Makkhan. Widely used in south India to make Idli-Dosa batter. Replace half cup of polished split urad dal with whole urad. Pre-soaking black gram is recommended to reduce cooking time. It can be soaked, ground coarsely and then deep fried to make Medu Wadas.

Whole Black Gram