Horsegram, also known as Kullith in Marathi, is a native variety lentil that is abundant with protein.

Horsegram is rich source of various nutrients such as polyphenols, flavanoids, antioxidants, iron, calcium etc and hence highly regarded in Ayurveda. Grown naturally in small villages of Maharashtra, it is considered to be the poor man’s superfood for its ability to fight malnutrition. It has a nutty, earthy taste and can be used instead of regular gram flour (besan) in Indian recipes.

Horsegram

1. Horse Gram is an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets.
2. The high fiber content in Horse Gram promotes digestive health, helps prevent constipation, and contributes to a feeling of fullness.
3. Horse Gram has a low glycemic index, which means it releases glucose slowly, making it suitable for managing blood sugar levels.
4. Horse Gram is a good source of iron, which is essential for the formation of red blood cells and overall energy metabolism.
5. Horse Gram contains antioxidants that help combat oxidative stress and inflammation in the body.

Horsegram can be soaked for 3-4 hours and used to make curries. Traditionally, they are sprouted to make Maharashtrian Usal. Horsegram can be grinded to make Kullith Peeth (flour) and used for thalipeeth, multigrain dosa, cheela, pithle or gram flour curry.