Shatavari ghee is the Shatavari herb infused into clarified butter. As you must be knowing that many Ayurvedic herbs are fat-soluble, Shatavari is no exception. A very easy way of making Shatavari ghee is using organic butter, Shatavari powder, and some water. It is also added to cooked dishes to enhance the flavor. If you want to experience the benefits, it is time you switch to Shatavari ghee.
If you do not know what exactly is Shatavari, let us give you a brief.
More about Shatavari
Shatavari is a member of the asparagus family and is also known as Asparagus racemosus. Shatavari is also an adaptogenic herb. Herbs that help the body cope with physical and emotional stress are known as adaptogenic herbs.
In ayurvedic medicine, Shatavari ghee is used as a health tonic that improves vitality. It is prepared by using the roots of Shatavari that are cut and ground into a powder. If we go deeper to understand the meaning of Shatavari, it means ‘having one hundred roots’ or ‘one hundred husbands.’ This is so true since the benefits that one gets from it are innumerous.
It is also crucial to remember that the quality of ghee you intake is important. So you can get one of the best quality Shatavari ghee from Two Brothers Organic Farm. We can say that Shatavari is a star hub because it supports women and men’s reproductive systems. It boosts fertility by adding moisture, cooling any excess heat or frustration trapped in the body. Not just that, it also helps older women during their menopause.
The Benefits of Shatavari Ghee
When we feel angry, or other such emotions rise, Shatavari, a root medicine, helps us go back to the earth or Kapha. The reason being it induces happy chemicals such as saponins, flavonoids, and polyphenols. It helps in the reduction of cortisol chemicals that are released during stressful experiences. It is useful in the regulation of hormones in women.
As a result, the premenstrual and menstrual cycles become smoother. This herb also helps in problems like pain, bloating, irregular or scanty bleeding, and others. Besides all of these benefits, Shatavari works miracles for reproduction and other systems in the body.
Here are some of the benefits that you should know:
- Aids in the proper working of the respiratory tract
- Provides healthy energy and strength
- Supports, builds and nourishes the immune system.
- It has natural antioxidants.
- Acts as an antacid and anti-colic thus, used in hyperacidity, heartburn, peptic ulcer, ulcerative colitis, and other such problems.
- Eases spasms or abdominal cramp that is experienced during menstruation also known as antispasmodic
- It is used as a uterine tonic.
- It also works well for binding stools.
- Shatavari is really helpful for migraines, vision problems of women, and men’s reproductive system.
- The milk production in breasts improves.
- Good at balancing female hormones and levels slightly hyperthyroid
- Has good effect on the morning sickness experienced by pregnant women
You must be knowing that the FDA is not responsible for looking into the quality of herbs and supplements. Therefore, the quality and purity of the Shatavari ghee you are taking should be checked with the brand.
Let’s discuss some of these benefits in detail:
It has antioxidant properties
Antioxidants are quite important for our bodies. It helps in preventing free radical cell damage. Not just that, it helps in tackling oxidative stress, which is the cause of diseases. According to a 2004 study, it was seen that an antioxidant called racemofuran was found in Shatavari root. Another antioxidant found in Shatavari roots is asparagine.
It may help maintain blood sugar
Treatment for type 2 diabetes has become quite important because of its constant rise. Shatavari ghee is beneficial in maintaining blood sugar levels. The compounds in Shatavari stimulate insulin production. Researchers are still working on the benefits of Shatavari Ghee, and there is a long way to go.
It works on the reproductive system
When taken regularly, Shatavari ghee can help increase female libido and moisten the dry tissues of sexual organs. It also reduces and heals inflammation of sexual organs and is a way of enhancing ovulation. In short, we can say that Shatavari ghee is quite beneficial for females who are suffering from infertility. In addition, it prevents miscarriages and prepares the womb well for conception.
It helps in boosting your immune system
Intake of Shatavari ghee can help boost your immunity. In a study conducted in the year 2004, animals were treated with Shatavari root, and it was seen that they completely recovered from whooping cough. On the other hand, those who were not treated with it still showed signs of illness. Though it was conducted on animals, the same improvement in health is seen in humans too.
It may be anti-aging
When we talk about remedies to use for anti-aging, Shatavari is also one of them. Shatavari roots have saponins that help in the reduction of the free-radical skin damage that causes wrinkles. Shatavari Ghee also works against the breakdown of collagen that maintains the elasticity of the skin.
In Ayurveda, medicinal ghee has been used for thousands of years now. We have discussed various benefits that you can get by using Shatavari ghee. Most importantly, its affinity to help nourish and support the female and male reproductive system is inevitable. When Shatavari is added to ghee and used in everyday life, it is easier to see the results. Thus, do think about adding Shatavari ghee to your diet.
Two Brothers Organic Farms was started in the year 2012 by Satyajit and Ajinkya. Both of them are 4th gen farmer siblings who started farming on 21 acres of land. We have products starting from jaggery, ghee, and other different kinds of cereals and spices. We believe that the quality of our products should be the best and that our customers can get the benefits to the fullest.
Contact us now for more information on Shatavari Ghee!