Nutritional Info - Soya beans naturally, are reservoirs of nutrition - Proteins-40% and Oil 20%, 22% Carbohydrates, 5% minerals, 3.4 % Fiber and 9-10% of moisture. Soya dal has double the protein as compared to other dals.
The plant proteins found in soya beans have been scientifically proven to be the best protein supplement for humans and animals alike as they contain all the 8 amino acids.
Micronutrients - Soya bean is loaded with minerals, vitamins, fibers, Omega-3, Omega-6 fatty acids. Soya milk is a great alternative for people with lactose intolerance.
Cholesterol - 25 grams of soya bean in our regular diet can improve our overall health, reduce chances of heart related ailments and strengthen our defense mechanism
Enzymes and Anti-nutrients - As soya bean is loaded with nutrients, it also has a few enzymes which can show adverse effects on health. These components make raw soyabean difficult to digest. These elements can be easily managed by Steaming, Blanching (change in temperature), roasting, Sun drying, Soaking-Sprouting-Germination, Fermentation etc
How to Use?
Soaking and Boiling will help destroy the anti-nutrients.
Store in an airtight container
Notes Reference – SOYA BEAN by Dr. Sitaram D. Kulkarni.