The edible seeds (Makhana) of the Prickly Waterlily are dried, popped, roasted with spices and seasonings; they are traditionally enjoyed as a snack. Makhana are also called Fox Nuts or Lotus seeds. Roasted Makhana are mixed with spices for a savoury snack!

Makhana (62%), Cumin seed Powder (3%), Red Chilli Powder (3%), Black Pepper (3%), Chaat Masala (3%), Black Salt

1. Makhana is naturally low in calories, making it a healthy snack option for those looking to manage their weight or reduce calorie intake.
2. Despite being low in calories, makhana is rich in essential nutrients such as protein, fiber, calcium, magnesium, potassium, and phosphorus. These nutrients support various bodily functions including muscle function, bone health, and heart health.
3. Makhana is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
4. Makhana contains antioxidants such as flavonoids and polyphenols, which help in neutralizing harmful free radicals in the body, reducing oxidative stress, and lowering the risk of chronic diseases.

Enjoy as a wholesome snack at any time of the day. Crush and add to ‘Bhel’ and salads for a crunchy texture.

Store in a cool, dry place away from direct sunlight. Once opened, store it in an airtight container.